What grows in the garden of you?

What would you like to cultivate?

What would you like to prune or weed?

(Let’s have a jacaranda-coloured post, in keeping with the season)

small art trees Swain

The Seven Trees of Us
Sally Swain © art
very mixed media on a small strip of paper

I ting a Tibetan bowl and lead a guided contemplation for the six women participating in the Art Garden playshop.

We sit with four elements that potentially nourish the self-garden.

Soil

What’s your ground? What helps

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Are you a Worry Warrior?

I mean someone who worries well and worries often.

Worry is my Special Power. 

Did you know that about me? Many people don’t guess. They think I’m calm and confident. That’s maybe because do my special intense worrying in the sleepless night and in hidden crevices of the day.

I work at being calm and confident. Do you relate to this?
{Let me assure you I will worry bigtime about sharing my vulnerability here. Especially as I’m about to be away from the internet for a few days and cannot swiftly respond to your response.}

However … as with other revealing blog posts (see How to Tend a Hurt Heart, for example) , I share my Worrisome Worrywart status with you in the hope of validating our humanly flawed experience and thereby feeding creative connection. So. Gulp. Allow me to continue.

If you need assistance with Worry-development, just ask.

Allow me to teach you the Inner-Furrowed-Brow Transmission ritual.

I can guide you through It’s-Possible-to-Worry-about-Absolutely-Anything 101.

{Declaration of worry seems to be a fitting topic for the last scraps of Mental Health month. And I have a question for you. What do you perceive is the difference between Worry and Anxiety? Are they the same thing? Does it matter?}

The opposite of worry? Trust. 

{Of course, I’m worried about whether that’s the right answer to my own question}

The opposite of Worry – the antidote –

is trusting the flow of life.

Creative practice can help.

{You knew I’d say that at some point, right? That’s my thing. That’s why we’re here together in this momentarily joined cyber zone. Because I love to sing the praises of creativity in all its miraculous, bendy applications.}

water goddess painting collage

The Water Goddess Says: Trust the Flow

I stayed in a bush

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Art Mother

Who is she?

I want to create a blog piece for Mother’s Day without it being about actual flesh and blood mothers.

I’ve got one. A mother. I am not one. A mother.

I am, however, an Art Mother.

I create pictures.

I birth them from bits of nothing and scraps of something.

I midwife other people’s creativity.

I like that term, Art Mother. What do you think of it? Do you connect in any way?

paint collage girl

The Sad Girl has Helpers
Sally Swain

So I go

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Nestle

Create a gentle resting, holding place for yourself

to digest your experience of the year and sustain yourself through Solstice, Christmas, Chanukah and New Year.
For some, this is a blessed time of year. For others it is tough.

fabric collage Art and Soul

An Art and Soulie plays with sumptuous aqua satin and rich crimson fabric fragments

I encourage you to make some space –

even twenty minutes –

to reflect on your experience of 2017.

See if a shape, colour, theme or motif

arises

and allow yourself to write or art it.

 

Perhaps you will discover a guiding image to help you flow

into your strong, beautiful soul’s dance

for 2018.

Nestle was our final Art and Soul playshop of the year.

I asked the question:

Would you like a nourishing, spacious pause
(ahhhh)
in the midst of the seasonal HurlyBurly?

Art and Soul collage writing

An Art and Soulie immerses herself in eloquent collage and writing

I invited participants to

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What keeps me awake

I promised the Big Art Heart Reveal last week.

I promised to explain the abundance of hearts leaping out of my paintbrush.

watercolour heart art

Unusually Zen Heart
watercolour
and white pen

My Dad taught me to always keep a promise, so here’s the story behind the hearts…

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Good Grief Cafe

Sally Swain original art painting

Here Am I
Swimming in a Teacup
Sally Swain © original art
purchased by a lovely member of Sydney Threshold Choir

Let me tell you about the Good Grief Café.

I rarely report on workshops or playshops in this here blog.

But I wonder –

Might you find it useful to read about bringing Art to your experience of Grief?

Good Grief Café is a one day workshop hosted by Sydney Threshold Choir.

(Link to this Brave, Big-Hearted Bunch of Women Here).

I was thrilled to co-facilitate along with the amazing Trish Watts and Beate Steller.

(Look for a bunch of groovy website links down the bottom of this page)

I was responsible for the Art thread of the day, weaving it in with other offerings.

Let’s take a glimpse at the Art thread:

Safe Space for the Holding of Grief

I led

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How to heal a heavy heart

(at least for now)

  1. Wrap your arms around the heart
Swain art paintage

Even if you’re sad, make art
Sally Swain © original art

2. Plant your strong feet upon the earth

3. Sit down

4. Know that the moon is there behind you

5. Sing mournfully

6. If you can’t bring yourself to sing, then hum or simply breathe.

That’s how to heal a heavy heart 

(at least for now).

On a day I felt sad, I

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Art Heart Resources

for troubled times

Sorry to do this to you, Dear Reader, but again I am compelled to talk about creativity in this political era. I say sorry because I don’t wish to overwhelm or weigh you down. That’s the last thing I want to do.

heart art watercolour Swain

Art Heart Resource
(who knew a Sally painting could be so simple?)

I harp on about making art in troubled times, because

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Looking the Monster in the Eye

In Which

One Artist Attempts

to Transform Fear and Loathing

into Peace and Power

A (Literally) Ripping Picture-Story Comprising Alternative Art Heart Facts

{Warning: you might not be able to stomach the ensuing facial photos}
{on the other hand, the face has been difficult to avoid, unless you live in a remote cave in an exotic location}

trump art collage paint Swain

Preface (a poem):

There’s no need to ration

self-care or compassion

when tending a wound

of the heart.

To deepen the healing,

allow space for feeling

and channel your hurt

through your art.

Chapter One
in which

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