What keeps me awake

I promised the Big Art Heart Reveal last week.

I promised to explain the abundance of hearts leaping out of my paintbrush.

watercolour heart art

Unusually Zen Heart
watercolour
and white pen

My Dad taught me to always keep a promise, so here’s the story behind the hearts…

Continue reading

Good Grief Cafe

Sally Swain original art painting

Here Am I
Swimming in a Teacup
Sally Swain © original art
purchased by a lovely member of Sydney Threshold Choir

Let me tell you about the Good Grief Café.

I rarely report on workshops or playshops in this here blog.

But I wonder –

Might you find it useful to read about bringing Art to your experience of Grief?

Good Grief Café is a one day workshop hosted by Sydney Threshold Choir.

(Link to this Brave, Big-Hearted Bunch of Women Here).

I was thrilled to co-facilitate along with the amazing Trish Watts and Beate Steller.

(Look for a bunch of groovy website links down the bottom of this page)

I was responsible for the Art thread of the day, weaving it in with other offerings.

Let’s take a glimpse at the Art thread:

Safe Space for the Holding of Grief

I led

Continue reading

How to heal a heavy heart

(at least for now)

  1. Wrap your arms around the heart
Swain art paintage

Even if you’re sad, make art
Sally Swain © original art

2. Plant your strong feet upon the earth

3. Sit down

4. Know that the moon is there behind you

5. Sing mournfully

6. If you can’t bring yourself to sing, then hum or simply breathe.

That’s how to heal a heavy heart 

(at least for now).

On a day I felt sad, I

Continue reading

Art Heart Resources

for troubled times

Sorry to do this to you, Dear Reader, but again I am compelled to talk about creativity in this political era. I say sorry because I don’t wish to overwhelm or weigh you down. That’s the last thing I want to do.

heart art watercolour Swain

Art Heart Resource
(who knew a Sally painting could be so simple?)

I harp on about making art in troubled times, because

Continue reading

Looking the Monster in the Eye

In Which

One Artist Attempts

to Transform Fear and Loathing

into Peace and Power

A (Literally) Ripping Picture-Story Comprising Alternative Art Heart Facts

{Warning: you might not be able to stomach the ensuing facial photos}
{on the other hand, the face has been difficult to avoid, unless you live in a remote cave in an exotic location}

trump art collage paint Swain

Preface (a poem):

There’s no need to ration

self-care or compassion

when tending a wound

of the heart.

To deepen the healing,

allow space for feeling

and channel your hurt

through your art.

Chapter One
in which

Continue reading

Take heart. Make art.

How to respond?

purple heart art Swain

Purple Heart
Sally Swain
© original art
transforming grief through creativity

How to respond to trauma, sorrow and fear
with creativity, authenticity and respect?
How to heal our hearts enough to move into action?
How to collectively create a compassionate world in testing times?

Ohh. Big questions.
Very big.
Too big, perhaps.
Here’s how one

Continue reading

Lateral Grieving for

the Queen of Blobbage (pronounced in the French way).

Lateral Grieving.

lateral grieving watercolour art

Lateral Grieving
for the Queen of Blobbage
Sally Swain © original art

Who’s heard of it?

Not you. Not me before now, because

Continue reading