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About Art and Soul Creativity Coaching since 1993

Artist, author, arts therapist, creative purpose coach, creative arts therapist mentor and supervisor based in Sydney, Australia

Looking the Monster in the Eye

In Which

One Artist Attempts

to Transform Fear and Loathing

into Peace and Power

A (Literally) Ripping Picture-Story Comprising Alternative Art Heart Facts

{Warning: you might not be able to stomach the ensuing facial photos}
{on the other hand, the face has been difficult to avoid, unless you live in a remote cave in an exotic location}

trump art collage paint Swain

Preface (a poem):

There’s no need to ration

self-care or compassion

when tending a wound

of the heart.

To deepen the healing,

allow space for feeling

and channel your hurt

through your art.

Chapter One
in which

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How to tend a hurt heart

Creative Wellbeing in a Time of Trump

I cannot pretend. I cannot send out a glib, pretty message disconnected from deeper realities. I want to speak with you directly, from my heart to yours, and hopefully back again, in a loop of realness.

I wish to inspire the feeding of creativity, the gathering of community, the radiating of authentic connection.

heart art collage Swain

Sous
Sally Swain © original art

But here comes the Old Steam Train of Doubt … choo choo … puff puff … TOOOT!

Don’t

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Words in your Wallpaper

collage power words

Power (with a bit of Flower)
detail from Sally Swain © original art

Maya and Me

Do you have words in your rugs?

In your upholstery?

Maya Angelou, amazingly versatile, talented poet, actor, director, dancer, everything-creator, said this to her pal Oprah:

“Words are things. You must be careful, careful about calling people out of their names, using racial pejoratives and sexual pejoratives and all that ignorance. Don’t do that. Some day we’ll be able to measure the power of words. I think they are things. They get on the walls. They get in your wallpaper. They get in your rugs, in your upholstery, and your clothes, and finally in to you.”

Which way? Katoomba sign

Which way?
Katoomba sign

Maya inspired me to

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What would you like to bring to fruition

in the new year?

And what’s wrong with pears anyway?

I’ve never understood why Pear-shaped means something’s gone wrong.

Pears are beautiful.

They’re smooth, balanced and voluptuous. They are nature’s art – alive and juicy. They even stand up by themselves. Perhaps they need to stand up for themselves, along with their pear supporters.

art Swain vision pear sculpture

Pear-shaped World 2
Sally Swain © original art
2017 vision

What do you think is a

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Looking backwards, floating forwards

Beyond our control, whether we like it or not,

2016 slurps, skids, stutters and slides into 2017.

How is this time of year for you?

Swain painting dream

The Dream
Sally Swain
© original art

Are you adrift in the sea-sky

of the supposed festive season?

Are you firmly grounded in the daily laundry of life?

Are you lonely or surrounded by love?

Or both?

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What bird are you?

We have reached

Solstice,

which leads directly to

Christmas and Chanukah,

which lead directly to

New Year.

What bird are you in this possibly frightening or despairing time in world politics?

What bird are you in this possibly delightful or joyful season of festivity?

Swain bird-woman art victim

I am not a victim
Sally Swain © original art
You saw it here first! I tucked the painting away out of view in case of appearing too grumpy. It’s time for this particular bird-woman to show herself.

I had the privilege of

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Climbing Trees, Knowing Home

How lucky am I?

My original muse was David Swain.

He helped me find my niche.

He helped me find my balance.

He helped me find my footing.

He helped me know home.

My original

leaf art Swain

Leafettes
micro mini canvasses
Sally Swain © original art

muse, David Swain (1923 – 2010)

would be turning 93 right now. My dear Dad.

He taught me to climb trees.

spotted gum tree photo

Folds, Spots and Wrinkles. A tree has no need for anti-ageing cream.

and know home.

I was not a confident little girl.

When I was seven,

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