Creativity at your fingertips

I love working with carers. And carers of carers.

I love working with creativity, self-care, nourishment and sustenance.

Breathing light
and space
and air
into places
where
we care

So I sprang into the opportunity to offer an arty self-care presentation

to Sydney Local Health District carers

as part of their ‘Revitalising the Carer Conversation’ forum.

Carers. I empathise. I am one.

There are a gazillion of us, quietly (or noisily) behind the scenes, holding it all together, not necessarily identifying ourselves as carers. We provide the stitching you don’t see. Many of us barely keep ourselves stitched together.

Some carers don’t let themselves remove focus from their caree for even a day. Or a few minutes.

Caring can be Wearing. The popular representation goes like this: ‘Caring is rewarding and can sometimes be challenging’. Shhh. Between you, me and the crumbly gatepost, try this: ‘Caring is challenging and can sometimes be rewarding’.

Breathing light
and space
and air
into places
where
we care

Here are some almost-stats. I know. Unusual for me to offer something numeric.

Carers provide many billions of dollars worth of unpaid labour in Australia. 

Carers are the single most unhealthy segment of the population. I find this extraordinary. Really? Apparently so.

If I wore a hat, I’d take it off to those full-time live-in carers of a disabled son or daughter or a dementing spouse or an adult child living with psychosis. These folk live round the clock with their whole entire world revolving around the cared-for person.

I could go on.

Creativity at Your Fingertips

Creativity at your fingertips
10 easy access points to visual expressive creativity for well-being

I facilitated the carers and carers-of-carers to engage in Sacred Scribble, play with colour and

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Exquisite Level of Care

How are you

at balancing

other-care with self-care?

Is it a bit of a challenge?

A lot of a challenge?

A Dementia Australia counsellor told me that I offer an ‘exquisite level of care’.

I breathed in the fine compliment. I breathed out a delicately complex response, including a watercolour-plus-collage artwork – a paintage.

I’m showing you the pretty bits and leaving out the grisly ones. Ah yes well. Sometimes it’s a grisly process, this caring palaver.

Exquisite Level of Care
art fragment
Sally Swain

Here’s the question of the day (or year or lifetime):

How might we apply

an Exquisite Level of Care

to ourselves!?

Last weekend I led ‘Nourish and Flourish – the Art of Self-Care’. It was my first Art and Soul playshop in a while. Why? Because I’ve been caught up in eldercare.

Nourish and Flourish was delicious.

Nourish and Flourish
the Art of Self-Care
playshop participants
making heartfelt, gorgeous, authentic art

Nourish and Flourish
the Art of Self-Care
playshop participants
making heartfelt, gorgeous, authentic art

What sorts of things happened in the playshop?

I invited participants to consider…if their care for OTHERS had a colour, shape, texture, sound, title … for this moment … what might it be?

If their SELF care for this moment had a colour, shape, texture, sound, title, how would that look and feel?

Participants wrote or made art in response to this contemplation.

What else?

They each chose a miniature from the sandplay collection to represent their ally or companion on the journey.

We heard different individual self-care strategies. We pooled them. They range from dancing to reading with a cat on your lap; surfing to spending time with friends; saying No to having a massage.

Nourish and Flourish
the Art of Self-Care
a playshop participant
making heartfelt, gorgeous, authentic art

Nourish and Flourish
the Art of Self-Care
a playshop participant
making heartfelt, gorgeous, authentic art

We did a walking sensory awareness meditation. We sipped tea. We ate chocolate. Or healthy stuff, as the case may be.

The dear participants

each made art, art and more art.

They found ways to nourish themselves

in the process of making art about self-care. 

It was a treat for me to host these splendid Art and Soulies; exploring, playing, being authentic, expressing joys and difficulties, beautifully showing kindness and insight as they offered positive feedback to one another.

Nourish and Flourish
the Art of Self-Care
a playshop participant
making heartfelt, gorgeous, authentic art

Nourish and Flourish
the Art of Self-Care
a playshop participant
making heartfelt, gorgeous, authentic art

Gratitude. I feel gratitude.


I do believe the next Art and Soul offering

is probably Saturday 13th July.

Most likely it’ll be

the annual ‘Creative Flame’ playshop.

Maybe see you there.

with love, art and soul

from Sally

Exquisite Level of Care
art fragment
Sally Swain