Yes – I believe there are two Creativity Guidelines at the heart and core of the matter.
I’ve been suggesting them in Art and Soul groups for about twenty years. Every now and then I look to the sky thoughtfully, pondering their validity. Do they still resonate? Do they help? I find they stand the test of (such thorough, scientific) scrutiny.
And here they are….drumroll….
Be kind to yourself
That’s it. The good news is that breathing and being kind to yourself are simple. The not-so-good news is that they are difficult. Believe me. Like a lot of Art and Soul suggestions, these pointers arise from my own bitter, breathless, breathstopping, breathfull, self-savage, self-snippety, self-compassionate experience.
Try them. While writing, arting, gardening, mosaic-ing, singing, creatively relating, see if you can become conscious of your breath. For one split second. Continue reading