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Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/daffy1.jpg</image:loc><image:title>daffy1</image:title><image:caption>Daffy
Sally Swain 
© original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/claim3.jpg</image:loc><image:title>claim3</image:title><image:caption>One Creative Flame
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/pretty-sooth.jpg</image:loc><image:title>pretty sooth</image:title><image:caption>piece of Pretty Soothing
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/rhymocean.jpg</image:loc><image:title>RhymOcean</image:title><image:caption>Rhyming Cuplet
Ocean Motion
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/familyjug.jpg</image:loc><image:title>familyjug</image:title><image:caption>The Family Jug
Sally Swain © original art
acrylic, fabric, mixed media</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/colour.jpg</image:loc><image:title>colour</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/artmaker3.jpg</image:loc><image:title>artmaker3</image:title><image:caption>Making art in Creative Wellspring</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/artmaker2.jpg</image:loc><image:title>artmaker2</image:title><image:caption>Making art in Creative Wellspring</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/artmaker1.jpg</image:loc><image:title>artmaker1</image:title><image:caption>Creative Wellspring art-making hands</image:caption></image:image><lastmod>2023-10-03T08:22:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://artandsoul.cc/contact/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/delicatree.jpg</image:loc><image:title>Delicatree</image:title><image:caption>Delicatree

Began with simple tearing and arranging of collage leaf shapes when I was ill with flu. Soothing. Then painting to fill out the Delicatree. Then fine felt pen delineation of leaves. Hope you enjoy looking as much as I enjoyed doing.

Sally Swain © original art</image:caption></image:image><lastmod>2023-10-03T08:01:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://artandsoul.cc/for-creative-arts-therapists/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2022/11/aht27holdspace.jpg</image:loc><image:title>aht27holdspace</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2021/03/flowersofgrief5.jpg</image:loc><image:title>FlowersofGrief5</image:title><image:caption>Grieflower
little artwork made before, during and after a Draw and Pour session. It went through many transformations before arriving at this one</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/11/img_1030-copy.jpg</image:loc><image:title>img_1030-copy</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/09/img_0990-copy-2.jpg</image:loc><image:title>IMG_0990 copy 2</image:title><image:caption>Universal Teacup</image:caption></image:image><lastmod>2023-09-28T03:41:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://artandsoul.cc/2020/11/06/sacred-scribble/</loc><lastmod>2020-11-09T22:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2020/10/02/creative-recycled-art-swain/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/10/safeplace.jpg</image:loc><image:title>SafePlace</image:title><image:caption>Safe Place
Sally Swain art
created during phone conversation on a small fragment of polka dot tissue box</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/10/dots.jpg</image:loc><image:title>Dots</image:title><image:caption>Dots
What supports my Creative Wellness?
The dots that are already there.
Sally Swain art
painted on polka dot tissue box
while running Creative Wellspring playshop</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/10/organicgrief.jpg</image:loc><image:title>OrganicGrief</image:title><image:caption>Organic Grief
Sally Swain art
created while listening to a friend grappling with grief</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/10/freedom.jpg</image:loc><image:title>freedom</image:title><image:caption>Freedom
Sally Swain art
created on Rainbow Chai packaging</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/10/bix.jpg</image:loc><image:title>Bix</image:title><image:caption>Organic WeetBix box ready to paint</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/10/paravion.jpg</image:loc><image:title>ParAvion</image:title><image:caption>Par Avion
Sally Swain art
this is what became of the Dilmah tea box</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/10/dilmah.jpg</image:loc><image:title>Dilmah</image:title><image:caption>preparing a Dilmah tea carton surface for painting</image:caption></image:image><lastmod>2020-10-07T15:19:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2020/09/04/david-swain-father-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/09/ds7.jpg</image:loc><image:title>DS7</image:title><image:caption>Bondi Sonnet
David Swain
gifted to a neighbour, which was the sort of kindly creative gesture my Dad would make</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/09/ds3.jpg</image:loc><image:title>DS3</image:title><image:caption>One of my all-time favourites of Dad's cartoons
from One Thing and Another</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/09/ds2.jpg</image:loc><image:title>DS2</image:title><image:caption>The prophecy game
from One Thing and Another
David Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/09/ds1.jpg</image:loc><image:title>DS1</image:title><image:caption>One Thing and Another
David Swain
my Dad</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/09/ds4.jpg</image:loc><image:title>DS4</image:title><image:caption>A Lifelong Process
from One Thing and Another
David Swain</image:caption></image:image><lastmod>2020-09-05T07:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2020/08/07/art-calm-heart-anxiety-brain/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/08/img_1063.jpg</image:loc><image:title>IMG_1063</image:title><image:caption>Tissue Chirrup (detail)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/07/img_1054-copy.jpg</image:loc><image:title>IMG_1054 copy</image:title><image:caption>Paperbird Song (detail)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/07/img_1114.jpg</image:loc><image:title>IMG_1114</image:title><image:caption>Heartbeat (detail)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/07/img_1116.jpg</image:loc><image:title>IMG_1116</image:title><image:caption>Intermingle (detail)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/07/img_1049.jpg</image:loc><image:title>IMG_1049</image:title><image:caption>Living with Water (detail)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/07/img_1128.jpg</image:loc><image:title>IMG_1128</image:title><image:caption>The Fish with Hearts for Eyes (detail)</image:caption></image:image><lastmod>2020-08-07T00:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2020/07/03/art-workshop-zoom-heart-community/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/07/img_0937.jpg</image:loc><image:title>IMG_0937</image:title><image:caption>The Quirky Art Heart at the Centre of the Squircle 2
Swain unfinished art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/07/img_0931.jpg</image:loc><image:title>IMG_0931</image:title><image:caption>I might be loving facilitating workshops, but I'm not loving these little pictures - the heart squircle or the flowers.
So....rip em up and combine them.
Ha! Creative solution</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/07/img_0930.jpg</image:loc><image:title>IMG_0930</image:title><image:caption>I might be loving facilitating workshops, but I'm not loving these little pictures - the heart squircle or the flowers. 
So....rip em up and combine them.
Ha! Creative solution</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/07/img_0925.jpg</image:loc><image:title>IMG_0925</image:title><image:caption>Response Art 
flowers painted during and after an Art and Soul Zoom workshop/playshop</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/07/img_0927.jpg</image:loc><image:title>IMG_0927</image:title><image:caption>A Heart Squircle 
play-in-progress
Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/07/img_0939.jpg</image:loc><image:title>IMG_0939</image:title><image:caption>The Quirky Art Heart at the Centre of the Squircle 1
play-in-progress
Sally Swain</image:caption></image:image><lastmod>2020-07-07T07:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2020/06/05/art-workshop-zoom-joy-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/06/img_0900.jpg</image:loc><image:title>IMG_0900</image:title><image:caption>Lyrebird or Seahorse or...?
What do you see?
One Art and Soulie saw a lyrebird; another a seahorse. I love both those perceptions. They hadn't occurred to me at all. I was just seeing a plant. Do you notice the word HEART is in amongst it all?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/06/img_0942.jpg</image:loc><image:title>IMG_0942</image:title><image:caption>As Yet Unnamed
(what do you reckon a title could be?)
Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/06/img_0906.jpg</image:loc><image:title>IMG_0906</image:title><image:caption>Leaf Woman
Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/06/img_0800.jpg</image:loc><image:title>IMG_0800</image:title><image:caption>The Watergrass Urn of Love and Holding
Sally Swain</image:caption></image:image><lastmod>2020-06-05T01:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2020/05/01/pandemic-art-coronavirus-painting-poem/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0770-copy.jpg</image:loc><image:title>IMG_0770 copy</image:title><image:caption>Little Painted Girl</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0763-copy.jpg</image:loc><image:title>IMG_0763 copy</image:title><image:caption>Little Painted Girl</image:caption></image:image><lastmod>2020-04-30T23:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2020/04/03/soul-mother-art-grieving/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0684.jpg</image:loc><image:title>IMG_0684</image:title><image:caption>Soul Candle
Iris Reeva Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0683.jpg</image:loc><image:title>IMG_0683</image:title><image:caption>Soul Candle
Iris Reeva Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0677.jpg</image:loc><image:title>IMG_0677</image:title><image:caption>Soul Candle
Iris Reeva Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0676.jpg</image:loc><image:title>IMG_0676</image:title><image:caption>Soul Candle
Iris Reeva Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0672.jpg</image:loc><image:title>IMG_0672</image:title><image:caption>Soul Candle
Iris Reeva Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0668.jpg</image:loc><image:title>IMG_0668</image:title><image:caption>Soul Candle
Iris Reeva Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0666.jpg</image:loc><image:title>IMG_0666</image:title><image:caption>Soul Candle
Iris Reeva Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0664.jpg</image:loc><image:title>IMG_0664</image:title><image:caption>Soul Candle
Iris Reeva Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0663.jpg</image:loc><image:title>IMG_0663</image:title><image:caption>Soul Candle
Iris Reeva Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/04/img_0662.jpg</image:loc><image:title>IMG_0662</image:title><image:caption>Soul Candle
Iris Reeva Swain</image:caption></image:image><lastmod>2020-04-03T03:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/leaf-by-leaf-projects/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_4646-copy.jpg</image:loc><image:title>IMG_4646 copy</image:title><image:caption>Heartwork Mandala
a Leaf-by-Leaf project - a creative collaboration with staff to  celebrate a beloved manager</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_3001-copy.jpg</image:loc><image:title>IMG_3001 copy</image:title><image:caption>Tea for Two
a Leaf-by-Leaf 
(or Tea-leaf-by-Tea-leaf) project coordinated by Sally Swain alongside an aged care community
</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0340-copy.jpg</image:loc><image:title>IMG_0340 copy</image:title><image:caption>FoRest 
Leaf-by-Leaf project
with Newtown Wellness Centre community</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0370-copy-2.jpg</image:loc><image:title>IMG_0370 copy 2</image:title><image:caption>FoRest 
Leaf-by-Leaf project
with Newtown Wellness Centre community</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0331-copy.jpg</image:loc><image:title>IMG_0331 copy</image:title><image:caption>FoRest 
Leaf-by-Leaf project
with Newtown Wellness Centre community</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0358-copy.jpg</image:loc><image:title>IMG_0358 copy</image:title><image:caption>FoRest 
Leaf-by-Leaf project
with Newtown Wellness Centre community</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0337-copy.jpg</image:loc><image:title>IMG_0337 copy</image:title><image:caption>FoRest 
Leaf-by-Leaf project
with Newtown Wellness Centre community</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_4520-copy.jpg</image:loc><image:title>IMG_4520 copy</image:title><image:caption>an individual creating feathers for Doves of Care</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_7062-copy.jpg</image:loc><image:title>IMG_7062 copy</image:title><image:caption>an individual making art contribution for Tree of Lives</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_9884-copy.jpg</image:loc><image:title>IMG_9884 copy</image:title><image:caption>Tree of Lives 
detail
Coordinated by Sally Swain</image:caption></image:image><lastmod>2020-03-12T00:43:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://artandsoul.cc/2020/03/06/art-therapy-bushfire-recovery-interconnectedness/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0549.jpg</image:loc><image:title>IMG_0549</image:title><image:caption>More Calm Bubbles. What do you see? Maybe figures emerging?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0553-1.jpg</image:loc><image:title>IMG_0553</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0553.jpg</image:loc><image:title>IMG_0553</image:title><image:caption>Bubbles of watery calm</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0555.jpg</image:loc><image:title>IMG_0555</image:title><image:caption>wool thread twine sparkle plait knot weave</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0554.jpg</image:loc><image:title>IMG_0554</image:title><image:caption>Art therapy first aid
Connectedness
(OK. the background fabric doesn't do it justice)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0556.jpg</image:loc><image:title>IMG_0556</image:title><image:caption>Connectedness
threading together our own little version of Indra's net</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0548.jpg</image:loc><image:title>IMG_0548</image:title><image:caption>Art Therapy First Aid mandala of recovery</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0544.jpg</image:loc><image:title>IMG_0544</image:title><image:caption>Art Therapy First Aid
Mandala</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/03/img_0552.jpg</image:loc><image:title>IMG_0552</image:title><image:caption>Calm bubbles</image:caption></image:image><lastmod>2020-03-08T22:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/about/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/ovalahands1.jpg</image:loc><image:title>OvalaHands1</image:title><image:caption>Art and Soulie hands at play</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/ovalahands3.jpg</image:loc><image:title>OvalaHands3</image:title><image:caption>Art and Soulie hands at play</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/boatangel.jpg</image:loc><image:title>boatangel</image:title><image:caption>Boat Angel

Sally Swain original artwork</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/sallys1.jpg</image:loc><image:title>SallyS</image:title></image:image><lastmod>2020-02-19T22:11:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://artandsoul.cc/2020/02/07/climate-fire-art-creativity-safe/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/02/img_0276.jpg</image:loc><image:title>IMG_0276</image:title><image:caption>Climate Heart Art
hybrid creature
Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/02/img_0273.jpg</image:loc><image:title>IMG_0273</image:title><image:caption>Climate Heart Art
what will the frog become?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/02/img_0256.jpg</image:loc><image:title>IMG_0256</image:title><image:caption>Climate Heart Art
fragments from a magazine</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/02/img_0395.jpg</image:loc><image:title>IMG_0395</image:title><image:caption>Climate Heart Art
fly, little bird</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/02/img_0313.jpg</image:loc><image:title>IMG_0313</image:title><image:caption>Climate Heart Art
in emergence</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/02/img_0305.jpg</image:loc><image:title>IMG_0305</image:title><image:caption>Climate Heart Art 
in emergence</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/02/img_0403.jpg</image:loc><image:title>IMG_0403</image:title><image:caption>Climate Heart Art
Sally Swain</image:caption></image:image><lastmod>2020-02-08T22:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2020/01/03/art-year-2019-community-reflection/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/01/img_0354.jpg</image:loc><image:title>IMG_0354</image:title><image:caption>FoRest participatory community artwork
Sally Swain
with Older Women's Network/ Newtown Wellness Centre
What got you through the year?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/01/img_0370-copy.jpg</image:loc><image:title>IMG_0370 copy</image:title><image:caption>FoRest participatory community artwork
Sally Swain
with Older Women's Network/ Newtown Wellness Centre
What got you through the year?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/01/img_0340.jpg</image:loc><image:title>IMG_0340</image:title><image:caption>FoRest participatory community artwork
Sally Swain
with Older Women's Network/ Newtown Wellness Centre
What got you through the year?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/01/img_0371.jpg</image:loc><image:title>IMG_0371</image:title><image:caption>FoRest participatory community artwork
Sally Swain
with Older Women's Network/ Newtown Wellness Centre
What got you through the year?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/01/img_0376.jpg</image:loc><image:title>IMG_0376</image:title><image:caption>FoRest participatory community artwork
Sally Swain
with Older Women's Network/ Newtown Wellness Centre
What got you through the year?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/01/img_0358.jpg</image:loc><image:title>IMG_0358</image:title><image:caption>FoRest participatory community artwork
Sally Swain
with Older Women's Network/ Newtown Wellness Centre
What got you through the year?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/01/img_0335.jpg</image:loc><image:title>IMG_0335</image:title><image:caption>FoRest participatory community artwork
Sally Swain
with Older Women's Network/ Newtown Wellness Centre
What got you through the year?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/01/img_0331.jpg</image:loc><image:title>IMG_0331</image:title><image:caption>FoRest participatory community artwork
Sally Swain
with Older Women's Network/ Newtown Wellness Centre
What got you through the year?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/01/img_0337.jpg</image:loc><image:title>IMG_0337</image:title><image:caption>FoRest participatory community artwork
Sally Swain
with Older Women's Network/ Newtown Wellness Centre
What got you through the year?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2020/01/img_0342.jpg</image:loc><image:title>IMG_0342</image:title><image:caption>FoRest participatory community artwork
Sally Swain
with Older Women's Network/ Newtown Wellness Centre
What got you through the year?</image:caption></image:image><lastmod>2020-01-02T22:42:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/12/20/creativity-caregiver-self-care/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/12/carers7.jpg</image:loc><image:title>Carers7</image:title><image:caption>A gorgeous SLHD Carer team member took the idea of texta and water on paper towel straight home to her young son. 
Sheer delight and pride, eh?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/12/carers6.jpg</image:loc><image:title>Carers6</image:title><image:caption>Creativity at your fingertips</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/12/carers4.jpg</image:loc><image:title>Carers4</image:title><image:caption>Creativity at your fingertips 
10 easy access points to visual expressive creativity for well-being</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/12/carers3.jpg</image:loc><image:title>Carers3</image:title><image:caption>Breathing light 
and space
and air
into places
where
we care</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/12/carers1.jpg</image:loc><image:title>Carers1</image:title><image:caption>Breathing light 
and space
and air
into places
where
we care</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/12/carers2.jpg</image:loc><image:title>Carers2</image:title><image:caption>Breathing light and space and air
into places where
we care</image:caption></image:image><lastmod>2019-12-19T21:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/12/06/art-creativity-climate-community-voice/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/12/brokenarted.jpg</image:loc><image:title>BrokenArted</image:title><image:caption>Broken Arted
What to do?
What can I/we offer?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/12/img_0264.jpg</image:loc><image:title>IMG_0264</image:title><image:caption>Mapping our World
unfinished art that's been sitting around, leaning against the wall and turned out to form perfect background for Broken Arted</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/12/brokenarted2.jpg</image:loc><image:title>BrokenArted2</image:title><image:caption>It is no joke, the Sydney smoke</image:caption></image:image><lastmod>2019-12-06T23:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/11/22/women-artist-power-earth-create/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/artgdn5.jpg</image:loc><image:title>ArtGdn5</image:title><image:caption>Art and Soul
a woman creates
Art Garden playshop</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/artgdn6-1.jpg</image:loc><image:title>ArtGdn6</image:title><image:caption>Art and Soul
women creating
Art Garden playshop</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/artgdn6.jpg</image:loc><image:title>ArtGdn6</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/women3-2.jpg</image:loc><image:title>Women3</image:title><image:caption>Monstrous Feminine series
Sarah Gibson
in Still/Rage exhibition</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/women3-1.jpg</image:loc><image:title>Women3</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/women3.jpg</image:loc><image:title>Women3</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/artgdn2.jpg</image:loc><image:title>ArtGdn2</image:title><image:caption>Art and Soul creation in progress
Art Garden playshop</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/women5-1.jpg</image:loc><image:title>Women5</image:title><image:caption>Kintsugi Coral
Karin van der Molen
Sculpture by the Sea</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/women5.jpg</image:loc><image:title>Women5</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/women1-1.jpg</image:loc><image:title>Women1</image:title><image:caption>She Lies with Oysters 1
Dr Sarah-Jane Moore
I Know Where Oysters Lie</image:caption></image:image><lastmod>2019-12-04T09:21:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/11/08/creative-connection-art-joy/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/crtreconvo4.jpg</image:loc><image:title>CrtreConvo4</image:title><image:caption>Creature Conversations
Sally Swain art
Three</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/crtreconvo5-1.jpg</image:loc><image:title>CrtreConvo5</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/crtreconvo6.jpg</image:loc><image:title>CrtreConvo6</image:title><image:caption>Creature Conversations
Sally Swain art
Four</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/crtreconvo3.jpg</image:loc><image:title>CrtreConvo3</image:title><image:caption>Creature Conversations
Sally Swain art
Three</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/crtreconvo2.jpg</image:loc><image:title>CrtreConvo2</image:title><image:caption>Creature Conversations
Sally Swain art
Two</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/crtreconvo1.jpg</image:loc><image:title>CrtreConvo1</image:title><image:caption>Creature Conversations
Sally Swain art
One</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/11/crtreconvo5.jpg</image:loc><image:title>CrtreConvo5</image:title><image:caption>Creature Conversations
Sally Swain art</image:caption></image:image><lastmod>2019-11-08T02:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/10/25/art-earth-healing-mandala-tree/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/pinkgreen8.jpg</image:loc><image:title>PinkGreen8</image:title><image:caption>Pink and Green
Ode to a Tree
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/pinkgreen6.jpg</image:loc><image:title>PinkGreen6</image:title><image:caption>Pink and Green
Ode to a Tree
Sally Swain Purple Hair Selfie</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/pinkgreen9.jpg</image:loc><image:title>PinkGreen9</image:title><image:caption>Tree Texture Love</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/pinkgreen4.jpg</image:loc><image:title>PinkGreen4</image:title><image:caption>Pink and Green
Ode to a Tree
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/pinkgreen5.jpg</image:loc><image:title>PinkGreen5</image:title><image:caption>Pink and Green
Ode to a Tree
with Purple Hair Selfie</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/pinkgreen3.jpg</image:loc><image:title>PinkGreen3</image:title><image:caption>Pink and Green
Ode to a Tree
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/pinkgreen2.jpg</image:loc><image:title>PinkGreen2</image:title><image:caption>Pink and Green
Ode to a Tree
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/pinkgreen1.jpg</image:loc><image:title>PinkGreen1</image:title><image:caption>Pink and Green
Ode to a Tree
Sally Swain art</image:caption></image:image><lastmod>2019-10-25T22:18:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/10/11/galaxy-teacup-watercolour-creative-play/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/img_9838.jpg</image:loc><image:title>IMG_9838</image:title><image:caption>Teacup, Earth, Teapot, Galaxy
Ruby, Jen, Sal
The Teenager, the Mother and the Aunt.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/img_9837.jpg</image:loc><image:title>IMG_9837</image:title><image:caption>Teacup, Earth and Galaxy
Ruby and Jen
mother/child art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/img_9836-copy.jpg</image:loc><image:title>IMG_9836 copy</image:title><image:caption>Teacup and Galaxy
Jennie and Ruby
mother/child art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/10/img_8991.jpg</image:loc><image:title>IMG_8991</image:title><image:caption>Galaxy of Ruby Brilliant</image:caption></image:image><lastmod>2019-10-09T06:10:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/09/27/climate-strike-sydney-photo-greta/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/img_9740.jpg</image:loc><image:title>IMG_9740</image:title><image:caption>Extinction Rebellion's
Red Rebels</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/img_9733.jpg</image:loc><image:title>IMG_9733</image:title><image:caption>Extinction Rebellion's
Red Rebels</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/climate8.jpg</image:loc><image:title>Climate8</image:title><image:caption>Climate Strike 
Sydney 
September</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/climate7.jpg</image:loc><image:title>Climate7</image:title><image:caption>Climate Strike 
Sydney 
September</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/climate6.jpg</image:loc><image:title>Climate6</image:title><image:caption>Climate Strike 
Sydney 
September</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/climate5.jpg</image:loc><image:title>Climate5</image:title><image:caption>Climate Strike 
Sydney 
September</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/climate4.jpg</image:loc><image:title>Climate4</image:title><image:caption>Climate Strike 
Sydney 
September</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/climate3.jpg</image:loc><image:title>Climate3</image:title><image:caption>Climate Strike 
Sydney 
September</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/climate2.jpg</image:loc><image:title>Climate2</image:title><image:caption>Climate Strike 
Sydney 
September</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/climate1.jpg</image:loc><image:title>Climate Strike Sydney September</image:title><image:caption>Climate Strike 
Sydney 
September</image:caption></image:image><lastmod>2019-09-28T00:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/09/13/art-love-realness-community-therapy/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/pod5.jpg</image:loc><image:title>Pod5</image:title><image:caption>Art, Love, Realness
in the Pod
Sally Swain art-in-relationship
Transforming Grief into Gold</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/pod4.jpg</image:loc><image:title>Pod4</image:title><image:caption>Art, Love, Realness
in the Pod
Sally Swain art-in-relationship
Gold arrives</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/pod3.jpg</image:loc><image:title>Pod3</image:title><image:caption>Art, Love, Realness
in the Pod
Sally Swain art-in-relationship
We We We We We </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/pod2.jpg</image:loc><image:title>Pod2</image:title><image:caption>Art, Love, Realness
in the Pod
Sally Swain art-in-relationship</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/09/pod1.jpg</image:loc><image:title>Pod1</image:title><image:caption>Art, Love, Realness
in the Pod
Sally Swain art-in-relationship</image:caption></image:image><lastmod>2019-09-19T00:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/08/30/kintsugi-art-therapy-togetherness-healing/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/paingain4.jpg</image:loc><image:title>PainGain4</image:title><image:caption>the unexpected presence of fish
Sally Swain art-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/paingain3.jpg</image:loc><image:title>PainGain3</image:title><image:caption>luscious home-made ultramarine paint</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/paingain1.jpg</image:loc><image:title>PainGain1</image:title><image:caption>somewhat sad teddy-bear-type character</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/paingain2.jpg</image:loc><image:title>PainGain2</image:title><image:caption>deliciously satisfying torn paper edges</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/paingain5.jpg</image:loc><image:title>PainGain5</image:title><image:caption>Golden Fish Friends Find Healing and Repair
Sally Swain art</image:caption></image:image><lastmod>2019-09-22T23:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/08/16/painting-collaborative-unique-play-creative/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/img_9339-2.jpg</image:loc><image:title>IMG_9339 2</image:title><image:caption>Warm Colours Creature Woman
group artwork
RubyJenSal
She's fine. Let's see if I can help bring her together without negating any contribution. Celebrating each expression. </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/img_9342.jpg</image:loc><image:title>IMG_9342</image:title><image:caption>Cool Colours Creature Woman group art play
RubyJenSal
the joy of watercolour wash</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/img_9343-1.jpg</image:loc><image:title>IMG_9343</image:title><image:caption>Rainbow Colour Creature Woman 
RubyJenSal
wash added around the flower-eyes</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/img_9520-2.jpg</image:loc><image:title>IMG_9520 2</image:title><image:caption>Warm Colour Woman Creature collaborative artwork in progress
RubyJenSal</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/img_9516-2.jpg</image:loc><image:title>IMG_9516 2</image:title><image:caption>Cool Colour Woman Creature collaborative artwork in progress
RubyJenSal</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/img_9517-2-1.jpg</image:loc><image:title>IMG_9517 2</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/img_9343.jpg</image:loc><image:title>IMG_9343</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/img_9338.jpg</image:loc><image:title>IMG_9338</image:title><image:caption>Warm Colour Woman Creature collaborative artwork in progress
RubyJenSal</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/img_9336.jpg</image:loc><image:title>IMG_9336</image:title><image:caption>Cool Colour Woman Creature collaborative artwork in progress
RubyJenSal</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/08/img_9334-2.jpg</image:loc><image:title>IMG_9334 2</image:title><image:caption>Rainbow Woman Creature collaborative artwork
RubyJenSal</image:caption></image:image><lastmod>2019-08-16T00:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/08/02/art-view-feeling-joy-political-spiritual/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9485.jpg</image:loc><image:title>IMG_9485</image:title><image:caption>Painting
Michael Landy</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9490.jpg</image:loc><image:title>IMG_9490</image:title><image:caption>My Mum and me
Scarlett Li
age 8</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9469.jpg</image:loc><image:title>IMG_9469</image:title><image:caption>Town Camp Anywhere
Sally M. Nangala Mulda</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9468.jpg</image:loc><image:title>IMG_9468</image:title><image:caption>Town Camp Anywhere
Sally M. Nangala Mulda</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9466.jpg</image:loc><image:title>IMG_9466</image:title><image:caption>Town Camp Anywhere
Sally M. Nangala Mulda</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9473.jpg</image:loc><image:title>IMG_9473</image:title><image:caption>Irhal (Expel), Hope and the Sorrow of Displacement
Rushdi Anwar</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9481.jpg</image:loc><image:title>IMG_9481</image:title><image:caption>Flirt
Nicholas Folland</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9480.jpg</image:loc><image:title>IMG_9480</image:title><image:caption>Flirt
Nicholas Folland</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9460.jpg</image:loc><image:title>IMG_9460</image:title><image:caption>TOT
Koji Ryui</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9457.jpg</image:loc><image:title>IMG_9457</image:title><image:caption>TOT
Koji Ryui
The National</image:caption></image:image><lastmod>2019-08-08T01:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/07/19/art-transform-grumpy-joy/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9248.jpg</image:loc><image:title>IMG_9248</image:title><image:caption>Bring in the black and white. The spine. The substance.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9246.jpg</image:loc><image:title>IMG_9246</image:title><image:caption>Pretty It Up</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9243.jpg</image:loc><image:title>IMG_9243</image:title><image:caption>Too Bright. Too Spiky.
Art Doesn't Lie.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/img_9251.jpg</image:loc><image:title>IMG_9251</image:title><image:caption>Wild Pink Flower Houses Tiny Little Worlds</image:caption></image:image><lastmod>2019-07-18T23:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/07/05/art-as-therapy-transform-difficulty/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/lemonart6.jpg</image:loc><image:title>Lemonart6</image:title><image:caption>When Life Gives You Lemons, Make Lemon Art
Lemonart with Sunflowers
by Ruby (aged 13) with Sally</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/lemonart4.jpg</image:loc><image:title>Lemonart4</image:title><image:caption>When Life Gives You Lemons, Make Lemon Art
add some pretty sticky tape that happens to be nearby</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/lemonart3.jpg</image:loc><image:title>Lemonart3</image:title><image:caption>When Life Gives You Lemons, Make Lemon Art
what colour to paint around the lemon?
How about blue with squishings of olive green?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/lemonart2.jpg</image:loc><image:title>Lemonart2</image:title><image:caption>When Life Gives You Lemons, Make Lemon Art
glue it down
adore the frayed threads</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/lemonart1.jpg</image:loc><image:title>Lemonart1</image:title><image:caption>When Life Gives You Lemons, Make Lemon Art
tear, rip the fabric
place it on the little square canvas</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/07/lemonart5.jpg</image:loc><image:title>Lemonart5</image:title><image:caption>When Life Gives You Lemons, Make Lemon Art
Sally Swain © art</image:caption></image:image><lastmod>2019-07-05T23:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/06/21/art-therapy-free-bird-painting/</loc><lastmod>2019-07-05T05:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/06/07/art-self-care-workshop/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/06/exquisite4.jpg</image:loc><image:title>exquisite4</image:title><image:caption>Nourish and Flourish
the Art of Self-Care
playshop participants
making heartfelt, gorgeous, authentic art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/06/exquisite6-1.jpg</image:loc><image:title>exquisite6</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/06/exquisite3.jpg</image:loc><image:title>exquisite3</image:title><image:caption>Nourish and Flourish
the Art of Self-Care
playshop participants
making heartfelt, gorgeous, authentic art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/06/exquisite6.jpg</image:loc><image:title>exquisite6</image:title><image:caption>Nourish and Flourish
the Art of Self-Care
playshop participants
making heartfelt, gorgeous, authentic art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/06/exquisite5.jpg</image:loc><image:title>exquisite5</image:title><image:caption>Nourish and Flourish
the Art of Self-Care
playshop participants
making heartfelt, gorgeous, authentic art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/06/exquisite2.jpg</image:loc><image:title>exquisite2</image:title><image:caption>Nourish and Flourish
the Art of Self-Care
playshop participants
making heartfelt, gorgeous, authentic art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/06/exquisite1.jpg</image:loc><image:title>exquisite1</image:title><image:caption>Nourish and Flourish
the Art of Self-Care
playshop participants
making heartfelt, gorgeous, authentic art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/06/exquisite7.jpg</image:loc><image:title>exquisite7</image:title><image:caption>Exquisite Level of Care
art fragment
Sally Swain</image:caption></image:image><lastmod>2019-06-12T00:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/05/24/community-creativity-post-election-sadness/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/05/img_9130-1.jpg</image:loc><image:title>IMG_9130</image:title><image:caption>We are Stepping Stones
We are Community</image:caption></image:image><lastmod>2019-05-23T23:19:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/05/10/tree-art-arch-spirituality/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/05/treelove11.jpg</image:loc><image:title>Treelove11</image:title><image:caption>Tree Perch Girl
the archway, the inverted heart, the candle flame, the sanctuary....it becomes blue, gorgeous rich ultramarine blue</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/05/treelove10.jpg</image:loc><image:title>Treelove10</image:title><image:caption>Tree Perch Girl
I return to the paintage much later to strengthen it</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/05/treelove9.jpg</image:loc><image:title>Treelove9</image:title><image:caption>Tree Perch Girl
add collage - paintage</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/05/treelove8.jpg</image:loc><image:title>Treelove8</image:title><image:caption>Tree Perch Girl
I attempt to soften the brightness with white paint</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/05/treelove7.jpg</image:loc><image:title>Treelove7</image:title><image:caption>Tree Perch Girl
initial watercolour playtime</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/05/treelove6.jpg</image:loc><image:title>Treelove6</image:title><image:caption>The Light at the End of the Tree Tunnel</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/05/treelove4.jpg</image:loc><image:title>Treelove4</image:title><image:caption>The Light at the End of the Tree Tunnel</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/05/treelove5.jpg</image:loc><image:title>Treelove5</image:title><image:caption>The Light at the End of the Tree Tunnel</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/05/treelove3.jpg</image:loc><image:title>Treelove3</image:title><image:caption>The Light at the End of the Tree Tunnel</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/05/treelove1.jpg</image:loc><image:title>Treelove1</image:title></image:image><lastmod>2019-07-05T05:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/04/26/art-creative-process-gift/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8286-copy.jpg</image:loc><image:title>IMG_8286 copy</image:title><image:caption>Ruby Sits in Moreton Bay Fig Tree</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_9018.jpg</image:loc><image:title>IMG_9018</image:title><image:caption>Tree Girl
Sally Swain © art
play-in-progress
Emerald for Ruby</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8962.jpg</image:loc><image:title>IMG_8962</image:title><image:caption>Tree Girl
Sally Swain © art
play-in-progress
a bit of paintage, of course</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8948.jpg</image:loc><image:title>IMG_8948</image:title><image:caption>Tree Girl
Sally Swain © art
play-in-progress
developing painting</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8968.jpg</image:loc><image:title>IMG_8968</image:title><image:caption>Tree Girl
Sally Swain © art
play-in-progress
expanded picture</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8964.jpg</image:loc><image:title>IMG_8964</image:title><image:caption>for mounting Tree Girl onto</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8936.jpg</image:loc><image:title>IMG_8936</image:title><image:caption>Tree Girl
Sally Swain © art
play-in-progress
draw with fabric strips</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8934.jpg</image:loc><image:title>IMG_8934</image:title><image:caption>Tree Girl
Sally Swain © art
play-in-progress
initial background</image:caption></image:image><lastmod>2019-04-29T00:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/04/12/climate-change-despair-youth-hope/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8706.jpg</image:loc><image:title>IMG_8706</image:title><image:caption>School Strike 4 Climate
March, 2019 in Sydney</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8750.jpg</image:loc><image:title>IMG_8750</image:title><image:caption>School Strike 4 Climate
Sydney in March, 2019</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8713.jpg</image:loc><image:title>IMG_8713</image:title><image:caption>School Strike 4 Climate
Sydney in March, 2019</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8723.jpg</image:loc><image:title>IMG_8723</image:title><image:caption>School Strike 4 Climate
Sydney in March, 2019</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8727.jpg</image:loc><image:title>IMG_8727</image:title><image:caption>School Strike 4 Climate
Sydney in March, 2019</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8743.jpg</image:loc><image:title>IMG_8743</image:title><image:caption>School Strike 4 Climate
Sydney in March, 2019</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8744.jpg</image:loc><image:title>IMG_8744</image:title><image:caption>School Strike 4 Climate
Sydney in March, 2019</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8711.jpg</image:loc><image:title>IMG_8711</image:title><image:caption>School Strike 4 Climate
Sydney in March, 2019</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/04/img_8747.jpg</image:loc><image:title>IMG_8747</image:title><image:caption>School Strike 4 Climate
Sydney in March, 2019</image:caption></image:image><lastmod>2019-05-22T05:55:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/03/29/joy-art-connection/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/artcaptains6.jpg</image:loc><image:title>ArtCaptains6</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/artcaptains5.jpg</image:loc><image:title>ArtCaptains5</image:title><image:caption>The Anti Polo Melted Chocolate Art Captains Society
combined picture by Ruby, Tara, Marg, Jennie and Sally (in order from youngest to oldest)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/artcaptains4.jpg</image:loc><image:title>ArtCaptains4</image:title><image:caption>The Anti Polo Melted Chocolate Art Captains Society
combined picture by Ruby, Tara, Marg, Jennie and Sally (in order from youngest to oldest)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/artcaptains3.jpg</image:loc><image:title>ArtCaptains3</image:title><image:caption>The Anti Polo Melted Chocolate Art Captains Society
combined picture by Ruby, Tara, Marg, Jennie and Sally (in order from youngest to oldest)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/artcaptains2.jpg</image:loc><image:title>ArtCaptains2</image:title><image:caption>The Anti Polo Melted Chocolate Art Captains Society
combined picture by Ruby, Tara, Marg, Jennie and Sally (in order from youngest to oldest)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/artcaptains1.jpg</image:loc><image:title>ArtCaptains1</image:title><image:caption>The Anti Polo Melted Chocolate Art Captains Society
combined picture by Ruby, Tara, Marg, Jennie and Sally (in order from youngest to oldest)</image:caption></image:image><lastmod>2019-03-31T06:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/03/15/caregiver-art/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/img_8585.jpg</image:loc><image:title>IMG_8585</image:title><image:caption>Found Natural Art Heart
someone else has been here before me, drawing a heart with pink rock on a grey rock. 
Art rocks!
Tiny little worlds rock!</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/img_8529.jpg</image:loc><image:title>IMG_8529</image:title><image:caption>Tiny New Worlds
play-in-progress
Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/img_8528.jpg</image:loc><image:title>IMG_8528</image:title><image:caption>Tiny New Worlds
play-in-progress
Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/img_8526.jpg</image:loc><image:title>IMG_8526</image:title><image:caption>Tiny New Worlds
play-in-progress
Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/img_8524.jpg</image:loc><image:title>IMG_8524</image:title><image:caption>Scribble talk</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/img_8583.jpg</image:loc><image:title>IMG_8583</image:title><image:caption>Filmy rock pool</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/img_8532.jpg</image:loc><image:title>IMG_8532</image:title><image:caption>plein air studio</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/img_8531.jpg</image:loc><image:title>IMG_8531</image:title><image:caption>Tiny New Worlds
Sally Swain © art</image:caption></image:image><lastmod>2019-03-14T22:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/03/01/art-self-care-emotional-labour/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/img_8631.jpg</image:loc><image:title>IMG_8631</image:title><image:caption>Dendritia Saliosa Support System
neural nature network 
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/03/dendritia11.jpg</image:loc><image:title>Dendritia11</image:title><image:caption>Scribble Life</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/dendritia10.jpg</image:loc><image:title>Dendritia10</image:title><image:caption>Dendritia Saliosa Support System is out there already
play-in-progress
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/dendritia9.jpg</image:loc><image:title>Dendritia9</image:title><image:caption>Dendritia Saliosa Support System 3
play-in-progress
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/dendritia8.jpg</image:loc><image:title>Dendritia8</image:title><image:caption>Dendritia Saliosa Support System 2
play-in-progress
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/dendritia7.jpg</image:loc><image:title>Dendritia7</image:title><image:caption>Dendritia Saliosa Support System 1
play-in-progress
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/dendritia4.jpg</image:loc><image:title>Dendritia4</image:title><image:caption>Dendritia Saliosa 4
play-in-progress
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/dendritia3.jpg</image:loc><image:title>Dendritia3</image:title><image:caption>Dendritia Saliosa 3
play-in-progress
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/dendritia5.jpg</image:loc><image:title>Dendritia5</image:title><image:caption>Dendritia Saliosa 5
play-in-progress
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/dendritia2.jpg</image:loc><image:title>Dendritia2</image:title><image:caption>Dendritia Saliosa 2
play-in-progress
Sally Swain art</image:caption></image:image><lastmod>2019-02-28T22:27:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/02/15/art-creativity-healing-community-refugee/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/img_8435-1.jpg</image:loc><image:title>IMG_8435</image:title><image:caption>Crystal Cloudscape
Nick Cave
Carriageworks, Sydney</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/img_8470.jpg</image:loc><image:title>IMG_8470</image:title><image:caption>There's even a holy Mary in this multicultural gnome home</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/img_8469.jpg</image:loc><image:title>IMG_8469</image:title><image:caption>Perhaps there is life, health and hope</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/img_8473.jpg</image:loc><image:title>IMG_8473</image:title><image:caption>Who would smash up a fairy garden?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/img_8438.jpg</image:loc><image:title>IMG_8438</image:title><image:caption>Crystal Cloudscape
Nick Cave
Carriageworks, Sydney til March 3rd</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/img_8436.jpg</image:loc><image:title>IMG_8436</image:title><image:caption>Crystal Cloudscape
Nick Cave
Carriageworks, Sydney til March 3rd</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/img_8435.jpg</image:loc><image:title>IMG_8435</image:title><image:caption>Crystal Cloudscape
Nick Cave
Carriageworks, Sydney</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/img_8443.jpg</image:loc><image:title>IMG_8443</image:title><image:caption>Crystal Cloudscape
Nick Cave
Carriageworks, Sydney til March 3rd</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/img_8468.jpg</image:loc><image:title>IMG_8468</image:title><image:caption>the unquenchable desire for home, family, friendship, community</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/02/img_8380.jpg</image:loc><image:title>IMG_8380</image:title><image:caption>Gnome Home in the 'Hood</image:caption></image:image><lastmod>2019-02-15T12:31:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/02/01/trees-people-art/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/treepeople4.jpg</image:loc><image:title>treepeople4</image:title><image:caption>Poised
Niece in Tree</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/treepeople5.jpg</image:loc><image:title>treepeople5</image:title><image:caption>Deep Grief Beech Tree
Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/treepeople11.jpg</image:loc><image:title>treepeople11</image:title><image:caption>Resting in Abundance Tree
Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/treepeople10.jpg</image:loc><image:title>treepeople10</image:title><image:caption>...when the roots are tangled and vertical...</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/treepeople1.jpg</image:loc><image:title>treepeople1</image:title><image:caption>Woman Asleep Beneath a Tree</image:caption></image:image><lastmod>2019-01-31T22:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/01/18/beauty-ageing-creativity-perfect/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/perfect7.jpg</image:loc><image:title>perfect7</image:title><image:caption>Perfect Imperfection 7</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/perfect10.jpg</image:loc><image:title>perfect10</image:title><image:caption>Perfect Imperfection 8</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/perfect8.jpg</image:loc><image:title>perfect8</image:title><image:caption>Perfect Imperfection 6</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/perfect4.jpg</image:loc><image:title>perfect4</image:title><image:caption>Perfect Imperfection 5</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/perfect9.jpg</image:loc><image:title>perfect9</image:title><image:caption>Perfect Imperfection 4
this one is even heart-shaped. divine.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/perfect1.jpg</image:loc><image:title>perfect1</image:title><image:caption>Perfect Imperfection 3</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/perfect2.jpg</image:loc><image:title>perfect2</image:title><image:caption>Perfect Imperfection 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/perfect5.jpg</image:loc><image:title>perfect5</image:title><image:caption>Perfect Imperfection 1</image:caption></image:image><lastmod>2019-01-18T23:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2019/01/04/creativity-art-gift-gratitude-flow/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2019/01/lostnfound1.jpg</image:loc><image:title>lostnfound1</image:title><image:caption>Lost and Found in the Forest
Sally Swain © art</image:caption></image:image><lastmod>2019-01-09T09:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/12/21/art-soul-christmas-suffering-joy/</loc><lastmod>2019-01-04T01:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/12/07/art-grief-sea-tree-care/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/12/img_8007.jpg</image:loc><image:title>IMG_8007</image:title><image:caption>Treeweed Shadows on the Sand</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/12/img_8059.jpg</image:loc><image:title>IMG_8059</image:title><image:caption>Night Trees, Sea Breeze
play in progress
Sally S</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/12/img_8017.jpg</image:loc><image:title>IMG_8017</image:title><image:caption>Earth Births Sea
at a different time of day</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/12/img_8035.jpg</image:loc><image:title>IMG_8035</image:title><image:caption>Earth Births Sea
Sally Swain, in collaboration with Late-Middle-Aged to Early-Old Crazy Art Lady</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/12/img_8003.jpg</image:loc><image:title>IMG_8003</image:title><image:caption>spiky life (and death) at the centre of the beach mandala thingie</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/12/img_8033.jpg</image:loc><image:title>IMG_8033</image:title><image:caption>sea creatures create squiggles</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/12/img_8068.jpg</image:loc><image:title>IMG_8068</image:title><image:caption>Night Trees, Sea Breeze
Sally Swain © art</image:caption></image:image><lastmod>2018-12-20T06:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/11/23/art-as-therapy-workshop-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/artgdn1.jpg</image:loc><image:title>ArtGdn1</image:title><image:caption>an Art Garden participant's creation - 
you can be deep in contemplative thought, yet live lavishly with the wilds inside</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/artgdn4.jpg</image:loc><image:title>ArtGdn4</image:title><image:caption>an Art Garden participant's creation - see the strong, resilient plant life surging forth despite the creative tangle?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/artgdn3.jpg</image:loc><image:title>ArtGdn3</image:title><image:caption>an Art Garden participant's creation - experimenting with thick silver paint on black paper</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/artgdn6.jpg</image:loc><image:title>ArtGdn6</image:title><image:caption>an Art Garden participant's creation - 
November flowering jacaranda colours of purple and green remind her of suffragettes and women's rights</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/artgdn5.jpg</image:loc><image:title>ArtGdn5</image:title><image:caption>detail of a participant's Art Garden creation - a sweet cat appears amongst the flowers</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/artgdn2.jpg</image:loc><image:title>ArtGdn2</image:title><image:caption>an Art Garden creation inspired by jacaranda and simple paint chip cards from Bunnings</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/7treesofus.jpg</image:loc><image:title>7TreesofUs</image:title><image:caption>The Seven Trees of Us
Sally Swain © art
very mixed media on a small strip of paper</image:caption></image:image><lastmod>2018-11-23T03:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/11/09/sculpture-sea-artist-date/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/img_7688.jpg</image:loc><image:title>IMG_7688</image:title><image:caption>Karda-Megalania
Elaine Clocherty &amp; Sharyn Egan
Sculpture by the Sea</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/img_7673.jpg</image:loc><image:title>IMG_7673</image:title><image:caption>Feral
Mikaela Castledine
Sculpture by the Sea</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/img_7680.jpg</image:loc><image:title>IMG_7680</image:title><image:caption>But it's not my Rubbish?
Monique Bedwell
Sculpture by the Sea</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/img_7677.jpg</image:loc><image:title>IMG_7677</image:title><image:caption>But it's not my Rubbish?
Monique Bedwell
Sculpture by the Sea</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/img_7665.jpg</image:loc><image:title>IMG_7665</image:title><image:caption>CBD
Barbara Licha
(detail)
Sculpture by the Sea</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/img_7664.jpg</image:loc><image:title>IMG_7664</image:title><image:caption>CBD
Barbara Licha
Sculpture by the Sea</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/img_7657.jpg</image:loc><image:title>IMG_7657</image:title><image:caption>The Reef (Earth Mothers to the Rescue)
Ian Swift
Sculpture by the Sea</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/img_7663.jpg</image:loc><image:title>IMG_7663</image:title><image:caption>The Reef (Earth Mothers to the Rescue)
Ian Swift
Sculpture by the Sea</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/11/img_76551.jpg</image:loc><image:title>IMG_7655</image:title><image:caption>Conversations
Hussein Valamanesh
Sculpture by the Sea</image:caption></image:image><lastmod>2018-11-08T22:55:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/10/26/anxiety-art-trust-mental-health/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/trust2.jpg</image:loc><image:title>trust2</image:title><image:caption>How about that? A figure appears.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/trust1.jpg</image:loc><image:title>trust1</image:title><image:caption>watery collage play-in-progress.
In full swing with the Art of Emergence, I grabbed whatever was nearby and incorporated it into the collage. This includes chocolate silver foil.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/trust3.jpg</image:loc><image:title>trust3</image:title><image:caption>The Water Goddess Says: Trust the Flow</image:caption></image:image><lastmod>2018-11-21T09:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/10/12/small-art-play-mental-health-month/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/10/img_7588-2.jpg</image:loc><image:title>IMG_7588 2</image:title><image:caption>Fairytale Window Pane
complete with spikey fence, crying curtain and a flower-torch goldenly lighting the way</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/10/img_75881.jpg</image:loc><image:title>IMG_7588</image:title><image:caption>Small Circle
contributions from Ruby, Jennie and Sally</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/10/img_7589.jpg</image:loc><image:title>IMG_7589</image:title><image:caption>One hour.
Three artists.
Circle and square theme.
Six pieces.
Including one fairytale window with its own flower-torch light source.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/10/img_7587.jpg</image:loc><image:title>IMG_7587</image:title><image:caption>One hour.
Three artists.
Circle and square theme.
Pass it on.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/10/img_7586.jpg</image:loc><image:title>IMG_7586</image:title><image:caption>Greetings from the land of fish and eyes.
This little picture, once worked on by everyone, resembled postage stamps from a quirky world</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/10/img_7588.jpg</image:loc><image:title>IMG_7588</image:title><image:caption>Small Circle with contributions from Ruby, Jen and Sal</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/10/img_6306.jpg</image:loc><image:title>IMG_6306</image:title><image:caption>A collaborative three-way art-play from last school holidays</image:caption></image:image><lastmod>2018-10-18T02:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/09/28/art-therapy-dramatherapy-self-care/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/09/heartbird.jpg</image:loc><image:title>Heartbird</image:title><image:caption>A Random Sally Heartbird</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/09/grndedwings1.jpg</image:loc><image:title>grndedwings1</image:title><image:caption>Groundedness + wings</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/09/angels-dare.jpg</image:loc><image:title>angels dare</image:title><image:caption>Angels dare to fly
Sally Swain © art notes</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/09/grndedwings3.jpg</image:loc><image:title>grndedwings3</image:title><image:caption>Groundedness + wings (completed later on)
Sally Swain © art</image:caption></image:image><lastmod>2018-10-02T23:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/09/14/reasons-to-blog/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/09/kflness6.jpg</image:loc><image:title>kflness6</image:title><image:caption>a poor old kangaroo skull that I indeed found in Kangaroo Valley</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/09/kflness8.jpg</image:loc><image:title>kflness8</image:title><image:caption>Kindfulness is a red and blue duck</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/09/kflness7.jpg</image:loc><image:title>kflness7</image:title><image:caption>the comfort of cloth, folded, awaiting the linen cupboard</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/09/kflness5.jpg</image:loc><image:title>kflness5</image:title><image:caption>real inner-city flamingoes</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/09/kflness4.jpg</image:loc><image:title>kflness4</image:title><image:caption>Cracked rabbit, neon centipede. All the garden friends.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/09/kflness3.jpg</image:loc><image:title>kflness3</image:title><image:caption>If you can't manage real flowers, fabric flowers are the go, even if they become soil-stained</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/09/kflness1.jpg</image:loc><image:title>kflness1</image:title><image:caption>I notice the garlic clothed in stripey purple and off-white skin</image:caption></image:image><lastmod>2018-09-20T08:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/08/31/compassion-politics-art-heart-paint/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/compassion4.jpg</image:loc><image:title>compassion4</image:title><image:caption>Sea of Compassion
with Heartfish
Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/compassion3.jpg</image:loc><image:title>compassion3</image:title><image:caption>Compassion Contains Compass
Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/compassion2.jpg</image:loc><image:title>compassion2</image:title><image:caption>Sea of Compassion
Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/compassion1.jpg</image:loc><image:title>compassion1</image:title><image:caption>We are each other
Sally Swain © art
inspired by Hugh Mackay's words</image:caption></image:image><lastmod>2018-09-13T06:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/08/17/watercolour-brilliant-play-challenge/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/brill6.jpg</image:loc><image:title>brill6</image:title><image:caption>You might be small, 
but you're powerful
Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/brill4.jpg</image:loc><image:title>brill4</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/brill3.jpg</image:loc><image:title>brill3</image:title><image:caption>the water in the air
the air in the earth
the earth in the water
Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/brill2.jpg</image:loc><image:title>brill2</image:title><image:caption>Tree Or Body?
Sally Swain © art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/brill1.jpg</image:loc><image:title>brill1</image:title><image:caption>A Heart Might Grow in a Prickly Place
Sally Swain © art</image:caption></image:image><lastmod>2018-08-21T09:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/08/03/beauty-nature-land-art-spontaneity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/img_6633.jpg</image:loc><image:title>IMG_6633</image:title><image:caption>Once you've seen the desert colours, you can't un-see them. They are in your fibres.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/img_6641.jpg</image:loc><image:title>IMG_6641</image:title><image:caption>The Rock close up has infinite shapes, folds, rifts, caves, dips, portals, layers....each of which tells a story.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/img_6857.jpg</image:loc><image:title>IMG_6857</image:title><image:caption>Uluru Sunrise Slice</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/img_6954.jpg</image:loc><image:title>IMG_6954</image:title><image:caption>Late Middle-Aged to Early-Old Crazy Art Lady Goes to the Desert</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/img_6880.jpg</image:loc><image:title>IMG_6880</image:title><image:caption>Just. Post. Eclipse. Blood. Full. Moon. Becoming. Crescent. Setting. Over. Kata. Tjuta.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/img_6856.jpg</image:loc><image:title>IMG_6856</image:title><image:caption>It truly does glow. No human hand has performed colour mishmashing here.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/img_6829.jpg</image:loc><image:title>IMG_6829</image:title><image:caption>Kata Tjuta (many heads) brims with bulbous body-like sacred formations. Powerful. Oh dammit. My words do not do it justice.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/img_6973.jpg</image:loc><image:title>IMG_6973</image:title><image:caption>Who wants to make a spinifex mandala in the desert sand within view of Uluru, Kata Tjuta, a sunrise and a moonset?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/08/img_6663.jpg</image:loc><image:title>IMG_6663</image:title><image:caption>Exquisite Uluru ahhh</image:caption></image:image><lastmod>2018-08-07T10:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/07/20/art-creative-ageing-spontaneity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/crazy8.jpg</image:loc><image:title>Crazy8</image:title><image:caption>A Sacred Egret needs a Nest</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/crazy7.jpg</image:loc><image:title>Crazy7</image:title><image:caption>The egret is protected</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/crazy11.jpg</image:loc><image:title>Crazy11</image:title><image:caption>Can you see the egret?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/crazy10.jpg</image:loc><image:title>Crazy10</image:title><image:caption>Crazy Art Lady is Intensely Absorbed</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/crazy4.jpg</image:loc><image:title>Crazy4</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/crazy3.jpg</image:loc><image:title>Crazy3</image:title><image:caption>Driftwood and seaweed and</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/crazy9.jpg</image:loc><image:title>Crazy9</image:title><image:caption>Bodily echoing the shape of the sculpture. Yes. Definitely Crazy Art Lady stuff.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/crazy12.jpg</image:loc><image:title>Crazy12</image:title><image:caption>The Nest of the Sacred Egret</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/crazy1.jpg</image:loc><image:title>Crazy1</image:title><image:caption>59th birthday. That was last year.</image:caption></image:image><lastmod>2018-08-08T04:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/07/06/art-intergenerational-women-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/img_6411.jpg</image:loc><image:title>IMG_6411</image:title><image:caption>Weaving Women's Creativity
Intergenerational art-making</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/img_6400.jpg</image:loc><image:title>IMG_6400</image:title><image:caption>Weaving Women's Creativity
Intergenerational art-making</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/img_6407.jpg</image:loc><image:title>IMG_6407</image:title><image:caption>Weaving Women's Creativity
Intergenerational art-making</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/img_6404.jpg</image:loc><image:title>IMG_6404</image:title><image:caption>Weaving Women's Creativity
Intergenerational art-making</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/img_6410.jpg</image:loc><image:title>IMG_6410</image:title><image:caption>Weaving Women's Creativity
Intergenerational art-making</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/07/img_6403.jpg</image:loc><image:title>IMG_6403</image:title><image:caption>Weaving Women's Creativity
Intergenerational art-making</image:caption></image:image><lastmod>2018-07-07T01:27:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/06/22/art-solstice-muse-painting-collage/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/06/soulstice5.jpg</image:loc><image:title>Soulstice5</image:title><image:caption>Resurgence
Drawing forth the Woman in the Moon</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/06/img_6156.jpg</image:loc><image:title>IMG_6156</image:title><image:caption>Art and Soul space
Glebe, Sydney</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/06/img_6159.jpg</image:loc><image:title>IMG_6159</image:title><image:caption>Art and Soul playshop space in Glebe, Sydney</image:caption></image:image><lastmod>2018-06-22T10:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/06/08/secret-love-playback-theatre-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/06/fullcircle8.jpg</image:loc><image:title>FullCircle8</image:title><image:caption>Out of the Box Theatre</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/06/fullcircle7.jpg</image:loc><image:title>FullCircle7</image:title><image:caption>Paper Bag Playback
Awwww</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/06/daffy1-copy.jpg</image:loc><image:title>daffy1 copy</image:title><image:caption>Daffodil
Pure and Simple
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/06/shapeofplayback-copy.jpg</image:loc><image:title>shapeofplayback copy</image:title><image:caption>The Ever-changing Shape of the Playback Beast 
one painting from a tryptych
inspired by a performance at Peat's Ridge Music Festival around 2006</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/06/pbpb-wbn5.jpg</image:loc><image:title>pbpb wbn5</image:title><image:caption>Paper Bag Playback (which morphed into Out of the Box Theatre)
performing at Wholistic Business Network in maybe 2005</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/06/fullcircle1.jpg</image:loc><image:title>FullCircle1</image:title><image:caption>Full Circle.
Hmmm interesting...It's CALLED Full Circle, but the circle looks empty to me. Colourful, yet empty.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/06/fullcircle4.jpg</image:loc><image:title>FullCircle4</image:title><image:caption>Resurgence
(what a wonderful word and concept)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/06/fullcircle5.jpg</image:loc><image:title>FullCircle5</image:title><image:caption>Twenty Years of Playback Broth of Life</image:caption></image:image><lastmod>2018-06-10T02:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/05/25/street-art-joy-inspiration/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/mural7.jpg</image:loc><image:title>mural7</image:title><image:caption>Glebe Tram Mural
those 1950s women</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/mural161.jpg</image:loc><image:title>mural16</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/mural13.jpg</image:loc><image:title>mural13</image:title><image:caption>Glebe Tram Mural Walks On By</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/mural8.jpg</image:loc><image:title>mural8</image:title><image:caption>Glebe Tram Mural detail</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/mural12.jpg</image:loc><image:title>mural12</image:title><image:caption>Glebe Tram Mural Movement</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/mural15.jpg</image:loc><image:title>mural15</image:title><image:caption>Glebe Tram Mural Stories</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/mural10.jpg</image:loc><image:title>mural10</image:title><image:caption>Glebe Tram Mural Has More Legs</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/mural11.jpg</image:loc><image:title>mural11</image:title><image:caption>Glebe Tram Mural Has Legs</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/mural4.jpg</image:loc><image:title>mural4</image:title><image:caption>Glebe Tram Mural Votes Yes</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/mural5.jpg</image:loc><image:title>mural5</image:title></image:image><lastmod>2018-06-07T10:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/05/11/art-mother-nurture-care/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/img_2257.jpg</image:loc><image:title>IMG_2257</image:title><image:caption>A Red Womby Nurture Corner
chair, flower, cushion</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/img_2934.jpg</image:loc><image:title>IMG_2934</image:title><image:caption>The Blurry Sad Girl</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/img_2919.jpg</image:loc><image:title>IMG_2919</image:title><image:caption>Think About Content</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/05/img_2943.jpg</image:loc><image:title>IMG_2943</image:title><image:caption>The Sad Girl has Helpers
Sally Swain</image:caption></image:image><lastmod>2018-05-14T06:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/04/27/art-therapy-evaluation-aged-care/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/04/img_6003.jpg</image:loc><image:title>IMG_6003</image:title><image:caption>A Trace
Smudge
Sally Swain Paper Towel Art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/traces8.jpg</image:loc><image:title>Traces8</image:title><image:caption>Traces 8
Softness</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/traces7.jpg</image:loc><image:title>Traces7</image:title><image:caption>Traces 7
Eye of the Leaf</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/traces6.jpg</image:loc><image:title>Traces6</image:title><image:caption>Traces 6
Grass Stripes</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/traces5.jpg</image:loc><image:title>Traces5</image:title><image:caption>Traces 5
Rule of Three</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/traces4.jpg</image:loc><image:title>Traces4</image:title><image:caption>Traces 4
Red Flower of Life</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/traces3.jpg</image:loc><image:title>Traces3</image:title><image:caption>A Trace
a bit Rorschach
Sally Swain Paper Towel Art</image:caption></image:image><lastmod>2018-05-06T10:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/04/13/joy-aunt-niece-art/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/04/sheer7.jpg</image:loc><image:title>sheer7</image:title><image:caption>Tuesday Bluesday Ruby and Sal</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/04/sheer6.jpg</image:loc><image:title>sheer6</image:title><image:caption>The Watery Land of the Tentative Heart</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/04/sheer5.jpg</image:loc><image:title>sheer5</image:title><image:caption>See How They Run
</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/04/sheer4.jpg</image:loc><image:title>sheer4</image:title><image:caption>Upside Down Waterscape</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/04/sheer2.jpg</image:loc><image:title>sheer2</image:title><image:caption>Gently Growing and Flowing</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/04/sheer1.jpg</image:loc><image:title>sheer1</image:title><image:caption>Beginnings</image:caption></image:image><lastmod>2018-04-20T12:02:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/03/30/tree-woman-art-heart-soul/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/warts.jpg</image:loc><image:title>warts</image:title><image:caption>Inspiring tree texture</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/mystery.jpg</image:loc><image:title>mystery</image:title><image:caption>Mystery
What is it?
Where?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/kauriw.jpg</image:loc><image:title>kauriW</image:title><image:caption>Kauri Woman</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/kauri.jpg</image:loc><image:title>kauri</image:title><image:caption>Kauri Tree</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/rocktree.jpg</image:loc><image:title>Rocktree</image:title><image:caption>No. It's a Tree.
Amazing</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/rocky.jpg</image:loc><image:title>rocky</image:title><image:caption>How's this for a texture?
Is it a rock?
Is it a rock on a sandy beach?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/pohut.jpg</image:loc><image:title>Pohut</image:title><image:caption>Pohutukawa Tree
divinely curvey and strong</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/cycle.jpg</image:loc><image:title>cycle</image:title><image:caption>Life from Death
Cycles in the Forest</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/spirals.jpg</image:loc><image:title>spirals</image:title><image:caption>Spirals are Everywhere
(even on the balcony furniture)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/treefernw.jpg</image:loc><image:title>TreefernW</image:title><image:caption>Tree Fern Woman
Waitakere Ranges</image:caption></image:image><lastmod>2018-04-16T08:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/03/16/childrens-book-illustration-poetry/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/boatstar9.jpg</image:loc><image:title>BoatStar9</image:title><image:caption>Illustration by Sara Acton</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/boatstar8.jpg</image:loc><image:title>BoatStar8</image:title><image:caption>Illustration by Cheryl Orsini</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/boatstar7.jpg</image:loc><image:title>BoatStar7</image:title><image:caption>Illustration by Matt Shanks</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/boatstar6.jpg</image:loc><image:title>BoatStar6</image:title><image:caption>Illustration by Tamsin Ainslie</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/boatstar5.jpg</image:loc><image:title>BoatStar5</image:title><image:caption>Illustration by Emily Grant</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/boatstar4.jpg</image:loc><image:title>BoatStar4</image:title><image:caption>Illustration by Kerry Argent</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/boatstar3.jpg</image:loc><image:title>BoatStar3</image:title><image:caption>Illustration by Julie Vivas
detail</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/boatstar2.jpg</image:loc><image:title>BoatStar2</image:title><image:caption>A Boat of Stars
back cover</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/03/boatstar1.jpg</image:loc><image:title>BoatStar1</image:title><image:caption>A Boat of Stars cover</image:caption></image:image><lastmod>2018-03-17T23:00:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/03/02/paint-leftover-art-joy/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/secondhand5.jpg</image:loc><image:title>secondhand5</image:title><image:caption>Wild Second-Hand Paint on Paper Towel
Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/secondhand2.jpg</image:loc><image:title>secondhand2</image:title><image:caption>Using Up Other People's Leftover Paint
surrounded by devil-may-care free squiggles
Swain art play</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/secondhand1.jpg</image:loc><image:title>secondhand1</image:title><image:caption>Someone Else's Palette
gives rise to fresh approaches</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/secondhand3.jpg</image:loc><image:title>secondhand3</image:title><image:caption>Using up the Leftover Paint
acrylic on calico
Sally Swain</image:caption></image:image><lastmod>2018-04-01T00:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/02/16/art-beauty-in-ugliness/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5301.jpg</image:loc><image:title>IMG_5301</image:title><image:caption>Firegard Mandala 2
Sally Swain
Get Your Art Eyes On</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5302.jpg</image:loc><image:title>IMG_5302</image:title><image:caption>Piece de Resistance -
Firegard Mandala
Sally Swain
Get Your Art Eyes On</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5296.jpg</image:loc><image:title>IMG_5296</image:title><image:caption>Pull back the green curtain to reveal...a label
Sally Swain
Get Your Art Eyes On</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5297.jpg</image:loc><image:title>IMG_5297</image:title><image:caption>A cigarette but converses with a dried leaf
Sally Swain
Get Your Art Eyes On</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5305.jpg</image:loc><image:title>IMG_5305</image:title><image:caption>Does this look maybe like a little island to you?
What do you see?
It's a stumpy lump of concrete with smatterings of dried leaf.
Sally Swain
Get Your Art Eyes On</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5300.jpg</image:loc><image:title>IMG_5300</image:title><image:caption>Finding Beauty in Pigeon Poo. Now THERE'S a challenge.
Sally Swain
Get Your Art Eyes On</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5298.jpg</image:loc><image:title>IMG_5298</image:title><image:caption>There's a feather if you look
Sally Swain
Get Your Art Eyes On</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5303.jpg</image:loc><image:title>IMG_5303</image:title><image:caption>Trudge This Way
Sally Swain
Get Your Art Eyes On</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5299.jpg</image:loc><image:title>IMG_5299</image:title><image:caption>Peel Here
Sally Swain
Get Your Art Eyes On</image:caption></image:image><lastmod>2018-03-01T22:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/02/02/driftwood-love-art-sculpture/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5208.jpg</image:loc><image:title>IMG_5208</image:title><image:caption>Manuhiri (Travellers) 
detail
Fiona Hall</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5213.jpg</image:loc><image:title>IMG_5213</image:title><image:caption>Manuhiri (Travellers) 
detail
Fiona Hall</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5207.jpg</image:loc><image:title>IMG_5207</image:title><image:caption>Manuhiri (Travellers) 
detail
Fiona Hall</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5210.jpg</image:loc><image:title>IMG_5210</image:title><image:caption>Manuhiri (Travellers) 
detail
Fiona Hall</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5205.jpg</image:loc><image:title>IMG_5205</image:title><image:caption>Manuhiri (Travellers) 
detail
Fiona Hall</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5209.jpg</image:loc><image:title>IMG_5209</image:title><image:caption>Manuhiri (Travellers) 
detail
Fiona Hall</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5206.jpg</image:loc><image:title>IMG_5206</image:title><image:caption>Manuhiri (Travellers) 
detail
Fiona Hall</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5214.jpg</image:loc><image:title>IMG_5214</image:title><image:caption>Manuhiri (Travellers) 
detail
Fiona Hall</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/02/img_5211.jpg</image:loc><image:title>IMG_5211</image:title><image:caption>Manuhiri (Travellers) 
detail
Fiona Hall</image:caption></image:image><lastmod>2018-02-02T11:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/01/19/joy-making-art-together/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_5176.jpg</image:loc><image:title>IMG_5176</image:title><image:caption>pineapples on the washing line</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_5173.jpg</image:loc><image:title>IMG_5173</image:title><image:caption>washing line</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_50231.jpg</image:loc><image:title>IMG_5023</image:title><image:caption>Jennie's Forest of 2017 opening out into the Freedom of 2018</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_5023.jpg</image:loc><image:title>IMG_5023</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_5098.jpg</image:loc><image:title>IMG_5098</image:title><image:caption>fabrics from the green hued remnants bag</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_49991.jpg</image:loc><image:title>IMG_4999</image:title><image:caption>Ruby's Butterfly</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_4999.jpg</image:loc><image:title>IMG_4999</image:title><image:caption>Ruby's Butterfly</image:caption></image:image><lastmod>2018-04-21T08:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/01/12/fabric-art-inspiration-idea/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_4911.jpg</image:loc><image:title>IMG_4911</image:title><image:caption>richness</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_4915.jpg</image:loc><image:title>IMG_4915</image:title><image:caption>mainly greens.
I can remember the name of the fabric with slightly raised velvety suedy patterns. Never mind. I don't have to know the name; just enjoy the sensual delight.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_4917.jpg</image:loc><image:title>IMG_4917</image:title><image:caption>textures and edges</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_4972.jpg</image:loc><image:title>IMG_4972</image:title><image:caption>Sumptuous</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_4961.jpg</image:loc><image:title>IMG_4961</image:title><image:caption>the reds with a bit of gold
(too much fun)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_4918.jpg</image:loc><image:title>IMG_4918</image:title><image:caption>there's even a slinky pale blue-green fabric with white polka dots.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_4919.jpg</image:loc><image:title>IMG_4919</image:title><image:caption>oh the colours
oh the textures</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_4913.jpg</image:loc><image:title>IMG_4913</image:title><image:caption>practically edible remnant bag</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_4972-copy.jpg</image:loc><image:title>IMG_4972 copy</image:title><image:caption>cloth</image:caption></image:image><lastmod>2018-01-11T22:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2018/01/05/creativity-nature-wild-tree-inspiration/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_5072.jpg</image:loc><image:title>IMG_5072</image:title><image:caption>Tree?
Root or branch?
Branch or trunk?
Wild Creativity 
must be cultivated.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_5064.jpg</image:loc><image:title>IMG_5064</image:title><image:caption>of Nature</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_5071.jpg</image:loc><image:title>IMG_5071</image:title><image:caption>The Nature of</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_5065.jpg</image:loc><image:title>IMG_5065</image:title><image:caption>I find it exquisite</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_5061.jpg</image:loc><image:title>IMG_5061</image:title><image:caption>And yet ... and yet ...</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_5067.jpg</image:loc><image:title>IMG_5067</image:title><image:caption>Malformed or Beautiful?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2018/01/img_5062.jpg</image:loc><image:title>IMG_5062</image:title><image:caption>Creative or Crazy?</image:caption></image:image><lastmod>2018-03-05T23:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/12/29/art-soul-picture-bath-exhibition/</loc><lastmod>2018-01-12T07:25:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/12/22/creative-space-art-get-through-christmas/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/jk.jpg</image:loc><image:title>JK</image:title><image:caption>An Art and Soulie discovers an emergent lotus image to hold her  aspirations and wishes</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/mf.jpg</image:loc><image:title>MF</image:title><image:caption>An Art and Soulie gives herself gifts of tenderness and self-care after a particularly rough year</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/cb.jpg</image:loc><image:title>CB</image:title><image:caption>An Art and Soulie contrasts gold metallic sparkly stuff with black paper</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/kl.jpg</image:loc><image:title>KL</image:title><image:caption>An Art and Soulie immerses herself in eloquent collage and writing</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/kg.jpg</image:loc><image:title>KG</image:title><image:caption>An Art and Soulie plays with sumptuous aqua satin and rich crimson fabric fragments</image:caption></image:image><lastmod>2017-12-31T00:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/12/15/gather-envision-create/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/gather5.jpg</image:loc><image:title>Gather5</image:title><image:caption>Zen Global Bones
gently coming full circle by the end of the conference. We expand and deepen our community.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/gather4.jpg</image:loc><image:title>Gather4</image:title><image:caption>Monoprint of the Globe of the World</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/gather3.jpg</image:loc><image:title>Gather3</image:title><image:caption>Art Therapy is a
Beautiful Profession
Sally Swain 
little art journal</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/gather2.jpg</image:loc><image:title>Gather2</image:title><image:caption>Setting an Intention.
So valuable.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/gather1.jpg</image:loc><image:title>Gather1</image:title><image:caption>Gather. Envision. Create.
Arts Therapy Conference 2017
journal cover</image:caption></image:image><lastmod>2017-12-28T10:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/12/08/collaborative-art-heart-community/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/array2.jpg</image:loc><image:title>array2</image:title><image:caption>piece by piece
pen by pen
heart by heart</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/brownpaper.jpg</image:loc><image:title>Brownpaper</image:title><image:caption>The moment of discovering the delight of a textured background via accidental scrumpled brown paper placement</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/array.jpg</image:loc><image:title>array</image:title><image:caption>Heart Array</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/array3.jpg</image:loc><image:title>array3</image:title><image:caption>Dotty heart morsels</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/heartwork.jpg</image:loc><image:title>Heartwork</image:title><image:caption>Heartwork Mandala
Sally Swain with residents, staff and family of an aged care facility</image:caption></image:image><lastmod>2017-12-14T01:55:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/12/01/heart-art-soul-creative-inspiration/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/heart5.jpg</image:loc><image:title>Heart5</image:title><image:caption>Musical Swirly Heart
layered, acrylic paintage</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/heart4.jpg</image:loc><image:title>Heart4</image:title><image:caption>Fairly Lurid Texta-and-Water Hearts on a Paper Towel after an aged care art therapy session</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/heart3.jpg</image:loc><image:title>Heart3</image:title><image:caption>The Busy Art Heart Speaks of All its Projects
I wonder why the fish. 
Any thoughts?
Might they represent flowing life zooming around inside the heart?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/heart2.jpg</image:loc><image:title>Heart2</image:title><image:caption>A Listening Sister Pools Heart</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/12/heart1.jpg</image:loc><image:title>Heart1</image:title><image:caption>Unusually Zen Heart
watercolour 
and white pen</image:caption></image:image><lastmod>2017-12-01T21:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/11/24/tree-nature-art-watercolour-verse/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/tree9.jpg</image:loc><image:title>Tree9</image:title><image:caption>Tree Scribble Painting Three.
Art and Nature.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/tree8.jpg</image:loc><image:title>Tree8</image:title><image:caption>Alchemy of Green-Gold</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/tree6.jpg</image:loc><image:title>Tree6</image:title><image:caption>Tree Scribble Painting Two</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/tree3.jpg</image:loc><image:title>Tree3</image:title><image:caption>Curly Leaves</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/tree4.jpg</image:loc><image:title>Tree4</image:title><image:caption>Leaf Pod Dreaming </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/tree5.jpg</image:loc><image:title>Tree5</image:title><image:caption>Tree Intimacy</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/tree2.jpg</image:loc><image:title>Tree2</image:title><image:caption>Tree Scribble Painting One</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/tree1.jpg</image:loc><image:title>Tree1</image:title><image:caption>Wise and complex root system sustaining life on a city street</image:caption></image:image><lastmod>2017-12-01T21:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/11/17/art-soul-creative-story/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/kerryl1.jpg</image:loc><image:title>KerryL1</image:title><image:caption>Kerry's Rupert</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/kerryl3.jpg</image:loc><image:title>KerryL3</image:title><image:caption>Kerry's veggie garden out the front</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/kerryl2.jpg</image:loc><image:title>KerryL2</image:title><image:caption>Kerry's tree</image:caption></image:image><lastmod>2017-11-19T04:44:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/11/10/art-therapy-aged-care-felt-pen-water/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/whichway4.jpg</image:loc><image:title>whichway4</image:title><image:caption>Which Way Round?
Four
This one resembles a bird with a fragile stalk of a neck, don't you think? 
Could be entirely pertinent to the fragility of the extreme elderly keeping their heads up in life</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/whichway3.jpg</image:loc><image:title>whichway3</image:title><image:caption>Which Way Round?
Three</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/whichway2.jpg</image:loc><image:title>whichway2</image:title><image:caption>Which Way Round?
Two</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/whichway1.jpg</image:loc><image:title>whichway1</image:title><image:caption>Which Way Round?
One.
Sally Swain ©
original art</image:caption></image:image><lastmod>2017-11-12T21:58:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/08/19/lateral-grieving-for/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/lateralgrvg3.jpg</image:loc><image:title>LateralGrvg3</image:title><image:caption>Lateral Grieving
play-in-progress 3
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/lateralgrvg2.jpg</image:loc><image:title>LateralGrvg2</image:title><image:caption>Lateral Grieving
play-in-progress 2
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/lateralgrvg1.jpg</image:loc><image:title>LateralGrvg1</image:title><image:caption>Lateral Grieving
play-in-progress 1
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/lateralgrvg4.jpg</image:loc><image:title>LateralGrvg4</image:title><image:caption>Lateral Grieving
for the Queen of Blobbage
Sally Swain © original art</image:caption></image:image><lastmod>2017-11-09T05:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/09/23/flying-moon-art-therapy/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/atexhibsyda4.jpg</image:loc><image:title>atexhibsyda4</image:title><image:caption>Art Therapists on Art Therapy exhibition
Chrissie Cotter Gallery
Camperdown, Sydney
opens Wednesday 12th October, 2016</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/nightflying2.jpg</image:loc><image:title>nightflying2</image:title><image:caption>Night Flying Work
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/nightflying1.jpg</image:loc><image:title>nightflying1</image:title><image:caption>Night Flying Work
Sally Swain © original art
excerpt</image:caption></image:image><lastmod>2017-11-09T05:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/11/13/one-breath-one-brushstroke-one-paper-towel-at-a-time/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/awash3.jpg</image:loc><image:title>Awash3</image:title><image:caption>Awash-in-creation 3</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/awash2.jpg</image:loc><image:title>Awash2</image:title><image:caption>Awash-in-creation 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/awash1.jpg</image:loc><image:title>Awash1</image:title><image:caption>Awash-in-creation 1</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/awash4.jpg</image:loc><image:title>Awash</image:title><image:caption>Awash
Sally Swain © original art</image:caption></image:image><lastmod>2017-11-09T05:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/12/23/bird-art-therapy-elderly-music/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/dovedeet1.jpg</image:loc><image:title>dovedeet</image:title><image:caption>Doves of Care
detail
a group artwork created by aged care residents according to the Leaf-by-Leaf model
coordinated by Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/reflect1.jpg</image:loc><image:title>reflect</image:title><image:caption>Reflection
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/victim.jpg</image:loc><image:title>victim</image:title><image:caption>I am not a victim
Sally Swain © original art
You saw it here! This painting has been tucked away out of view in case of abject grumpiness. It's time for this particular bird-woman to show herself.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/dovedeet.jpg</image:loc><image:title>dovedeet</image:title><image:caption>detail from
Doves of Care
an artwork created by aged care residents,
coordinated by Sally Swain </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/reflect.jpg</image:loc><image:title>reflect</image:title><image:caption>Reflect
Sally Swain
© original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/smilebird.jpg</image:loc><image:title>smilebird</image:title><image:caption>Smiling Bird
Sally Swain © original art
fragment on calico</image:caption></image:image><lastmod>2017-11-09T05:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/05/19/you-do-not-have-to-be-good/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/strength1.jpg</image:loc><image:title>strength1</image:title><image:caption>A little tree is growing high, ever so high up on the aqueduct</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/intimate6.jpg</image:loc><image:title>intimate6</image:title><image:caption>Small but bright</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/intimate1.jpg</image:loc><image:title>intimate1</image:title><image:caption>a few folds, leaves and scrunchy stuff at the base of a tree</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/intimate4.jpg</image:loc><image:title>intimate4</image:title><image:caption>Art Apron
One day, an aged care resident living with advanced dementia began painting onto my apron as I leaned in. 
She happily dabbed directly onto my clothing, in a tender moment of intimacy.
I am very careful to not share clients' artworks in public, but I feel this is safe and respectful to share with you.
And after all, I now walk around the place with her tiny art expression displayed for anyone who might notice.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/intimate3.jpg</image:loc><image:title>intimate3</image:title><image:caption>Small sweet street art
washing away with time</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/intimate51.jpg</image:loc><image:title>intimate5</image:title><image:caption>Using up the paint on the brush
Sally Swain play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/intimate5.jpg</image:loc><image:title>intimate5</image:title></image:image><lastmod>2017-11-09T05:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/09/15/art-therapists-aged-care-artist-date/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/hidden4.jpg</image:loc><image:title>Hidden4</image:title><image:caption>Hidden exhibition
Resting Place (detail)
Peacock Gallery Makers Circle</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/hidden5.jpg</image:loc><image:title>Hidden5</image:title><image:caption>Hidden exhibition
The Pearly Gates
Jane Gillings</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/hidden1.jpg</image:loc><image:title>Hidden1</image:title><image:caption>Hidden exhibition
Meditation Forest
Peter Hardy</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/hidden6.jpg</image:loc><image:title>Hidden6</image:title><image:caption>Hidden exhibition
The Storyteller (detail)
Teffany Thiedeman</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/hidden2.jpg</image:loc><image:title>Hidden2</image:title><image:caption>Hidden exhibition
The Storyteller
Teffany Thiedeman</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/hidden8.jpg</image:loc><image:title>Hidden8</image:title><image:caption>Hidden exhibition
One Thousand Cranes Wishes
Luke Nguyen</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/hidden9.jpg</image:loc><image:title>Hidden9</image:title><image:caption>Hidden exhibition
Mandir: Shrine
Lee FullARTon</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/hidden7.jpg</image:loc><image:title>Hidden7</image:title><image:caption>Hidden exhibition
Meditation Forest
Peter Hardy</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/hidden3.jpg</image:loc><image:title>Hidden3</image:title><image:caption>Hidden exhibition
Drops, (for Eva Hesse)
Rox de Luca</image:caption></image:image><lastmod>2017-11-09T05:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/10/20/art-therapy-aged-care/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/justaddwater7.jpg</image:loc><image:title>justaddwater7</image:title><image:caption>Pink and Green Studio Corner</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/justaddwater5.jpg</image:loc><image:title>justaddwater5</image:title><image:caption>Woolly Eucalypt Branch
art therapy in aged care</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/justaddwater3.jpg</image:loc><image:title>justaddwater3</image:title><image:caption>Just Add Water 4
A Humble Magic
felt pen marker on paper towel
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/justaddwater4.jpg</image:loc><image:title>justaddwater4</image:title><image:caption>Just Add Water 3
A Humble Magic
felt pen marker on paper towel
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/justaddwater2.jpg</image:loc><image:title>justaddwater2</image:title><image:caption>Just Add Water 2
A Humble Magic
felt pen on paper towel
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/justaddwater1.jpg</image:loc><image:title>justaddwater1</image:title><image:caption>Just Add Water 1
A Humble Magic
felt marker on paper towel
Sally Swain © original art</image:caption></image:image><lastmod>2017-11-09T05:45:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/11/03/miniature-make-art-paint-pen-collage/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/light2.jpg</image:loc><image:title>light2</image:title><image:caption>lovely white pen 
drawing over collage and paint
Sally Swain 
play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/light1.jpg</image:loc><image:title>light1</image:title><image:caption>small paintage 
Sally Swain 
play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/11/light3.jpg</image:loc><image:title>light3</image:title><image:caption>Even if it's a bit light on,
make art
Sally Swain © original paintage</image:caption></image:image><lastmod>2017-11-05T09:04:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/10/27/sculpture-by-the-sea/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/sea14.jpg</image:loc><image:title>Sea14</image:title><image:caption>Wind Reflections
Rhiannon West</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/sea12.jpg</image:loc><image:title>Sea12</image:title><image:caption>Spontaneous Sister-and-Niece Sunlit Sculpture</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/sea6.jpg</image:loc><image:title>Sea6</image:title><image:caption>Piece of Mind
indoor version
Kathy Holowko</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/sea5.jpg</image:loc><image:title>Sea5</image:title><image:caption>Piece of Mind
Kathy Holowko
(made of recycled plastics to remind us that we are part of the planet's ecological cycles)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/sea9.jpg</image:loc><image:title>Sea9</image:title><image:caption>Inconvenience Store
Marina Debris
Santa Hats found washed up on the shore 'for sale' in the shop, with Bah Humbug label</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/sea8.jpg</image:loc><image:title>Sea8</image:title><image:caption>Inconvenience Store
(signs outside the door of entire constructed shop displaying items retrieved from the sea as if they are for sale)
Marina Debris</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/sea13.jpg</image:loc><image:title>Sea13</image:title><image:caption>Swirling Surround
B. Jane Cowie</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/sea4.jpg</image:loc><image:title>Sea4</image:title><image:caption>Rise and Fall

Small Ocean Collaboration with Jeremy Sheehan</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/sea10.jpg</image:loc><image:title>Sea10</image:title><image:caption>Great Southern Noongar
Janine McAullay Bott</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/sea3.jpg</image:loc><image:title>Sea3</image:title><image:caption>High Tide
Tsukasa Nakahara</image:caption></image:image><lastmod>2017-10-27T09:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/10/13/art-and-soul-creative-story/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/wet.jpg</image:loc><image:title>Wet</image:title><image:caption>wet colour
a stage of Sally S play
which probably did not stay sweet and simple, but got painted and mooshed and collaged in typical Sally S fashion.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/frond.jpg</image:loc><image:title>Frond</image:title><image:caption>frond (soft mosaic)
by Sally Swain 
(not to be confused with Sally McKern)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/sals-artwork_2005_rebirth.jpg</image:loc><image:title>Sals artwork_2005_Rebirth</image:title><image:caption>Rebirth
Sally McKern
original art</image:caption></image:image><lastmod>2017-10-15T22:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/10/06/vote-yes-art-marriage-equality/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/yes7.jpg</image:loc><image:title>Yes7</image:title><image:caption>whee hee! rainbow glitter spiral</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/yes6.jpg</image:loc><image:title>Yes6</image:title><image:caption>I spontaneously gathered a rainbow posy on the way to the post box. Part of the ritual of giving my Yes Vote a decent send-off.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/img_4002.jpg</image:loc><image:title>IMG_4002</image:title><image:caption>sparkle
glitter
rainbow 
art
play</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/img_4012.jpg</image:loc><image:title>IMG_4012</image:title><image:caption>window art
rainbow sign
Yes
affirmative
definitely</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/img_3943.jpg</image:loc><image:title>IMG_3943</image:title><image:caption>Yes Art and Soul rainbow  mosaic collage</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/img_3940.jpg</image:loc><image:title>IMG_3940</image:title><image:caption>Yes Art rainbow fragments. 
Magazine pages torn up only to be reassembled in an act of creative destruction. </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/10/yes.jpg</image:loc><image:title>Yes</image:title><image:caption>Art and Soul says Yes
(as does Sally Swain)</image:caption></image:image><lastmod>2018-03-30T23:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/01/27/how-tend-hurt-heart-art/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/sous2.jpg</image:loc><image:title>sous2</image:title><image:caption>Sous
Sally Swain play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/sous52.jpg</image:loc><image:title>sous5</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/sous3.jpg</image:loc><image:title>sous3</image:title><image:caption>Sous
Sally Swain play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/sous1.jpg</image:loc><image:title>sous1</image:title><image:caption>Sous
Sally Swain play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/sous51.jpg</image:loc><image:title>sous5</image:title><image:caption>Sous
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/sous5.jpg</image:loc><image:title>sous5</image:title></image:image><lastmod>2017-10-05T22:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/02/03/transform-difficulty-art-power/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/monster81.jpg</image:loc><image:title>monster8</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/monster71.jpg</image:loc><image:title>monster7</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/monster51.jpg</image:loc><image:title>monster5</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/monster41.jpg</image:loc><image:title>monster4</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/monster31.jpg</image:loc><image:title>monster3</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/monster21.jpg</image:loc><image:title>monster2</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/monster11.jpg</image:loc><image:title>monster1</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/monster61.jpg</image:loc><image:title>monster6</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/monster8.jpg</image:loc><image:title>monster8</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/monster7.jpg</image:loc><image:title>monster7</image:title></image:image><lastmod>2017-10-05T22:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/02/10/art-love-beyond-struggle/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/aphrodite3.jpg</image:loc><image:title>aphrodite3</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/aphrodite61.jpg</image:loc><image:title>aphrodite6</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/aphrodite51.jpg</image:loc><image:title>aphrodite5</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/aphrodite5.jpg</image:loc><image:title>aphrodite5</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/aphrodite4.jpg</image:loc><image:title>aphrodite4</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/aphrodite2.jpg</image:loc><image:title>aphrodite2</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/seniorvenus.jpg</image:loc><image:title>seniorvenus</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/aphrodite6.jpg</image:loc><image:title>aphrodite6</image:title><image:caption>Senior Venus
The Goddess of Trying to Bring Love to Arenas of Strife
Sally Swain © original art</image:caption></image:image><lastmod>2017-10-05T22:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/02/17/art-heart-resources-troubled/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/simple.jpg</image:loc><image:title>simple</image:title><image:caption>Art Heart Resource
(who knew a Sally painting could be so simple?)</image:caption></image:image><lastmod>2017-10-05T22:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/03/24/monet-rain-photo-sydney/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/img_2142.jpg</image:loc><image:title>IMG_2142</image:title><image:caption>Titled Untitled Rainy Abstract Car Window Musing Can't Think of a Really Good Title</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/img_2141.jpg</image:loc><image:title>IMG_2141</image:title><image:caption>through the car window.
melting building.
a wee bit Dali-esque?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/img_2138.jpg</image:loc><image:title>IMG_2138</image:title><image:caption>rainy view through car window. 
good old garbage bins and all. red lid general rubbish. yellow lid recycling.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/img_2137.jpg</image:loc><image:title>IMG_2137</image:title><image:caption>house and eucalypt through the side mirror
a tad Japanese print-ish, do you think?
Or am I getting way beyond my station</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/img_2139.jpg</image:loc><image:title>IMG_2139</image:title><image:caption>View through the side mirror
a bit French Impressionist, do you think?</image:caption></image:image><lastmod>2017-10-05T22:04:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/05/26/should-i-risk-it/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/img_2752.jpg</image:loc><image:title>IMG_2752</image:title><image:caption>Accidental Planet Earth
play-in-progress
sort of fuzzy at the edges</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/img_7238.jpg</image:loc><image:title>IMG_7238</image:title><image:caption>bluegreen planet of wool</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/img_8314.jpg</image:loc><image:title>IMG_8314</image:title><image:caption>snuggly</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/img_7186.jpg</image:loc><image:title>IMG_7186</image:title><image:caption>crocheted comfort rug.
aww.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/img_8777.jpg</image:loc><image:title>IMG_8777</image:title><image:caption>New Zealand blanket</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/img_9680.jpg</image:loc><image:title>IMG_9680</image:title><image:caption>Australian-Mexican
blanket</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/img_9683.jpg</image:loc><image:title>IMG_9683</image:title><image:caption>Sally's childhood eiderdown</image:caption></image:image><lastmod>2017-10-05T22:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/09/29/circle-creative-life/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/moonstarboy.jpg</image:loc><image:title>moonstarboy</image:title><image:caption>Once Upon a Picture
a page from the picture-story
inspired by van Gogh
Sally Swain © original art
Allen and Unwin
2004</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/greena.jpg</image:loc><image:title>Greena</image:title><image:caption>Greena - Goddess of Recycling
Sally Swain © original art
from 'Oh My Goddess!'
Bantam, USA, Australia
1994</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/sals-artwork_2005_held.jpg</image:loc><image:title>Sals artwork_2005_Held</image:title><image:caption>Held
Sally McKern
© original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/sals-artwork_2005_snake-dancer-2.jpg</image:loc><image:title>Sals artwork_2005_Snake Dancer 2</image:title><image:caption>Snake Dancer
Sally McKern
© original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/sals-artwork_2005_child-of-the-universe.jpg</image:loc><image:title>Sals artwork_2005_Child of the Universe</image:title><image:caption>Child of the Universe
Sally McKern 
© original art</image:caption></image:image><lastmod>2017-10-03T06:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/09/22/play-light-reflection/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/refln10.jpg</image:loc><image:title>Refln10</image:title><image:caption>Reflections Five
And finally for this Friday, a sweet intimate fibro bathroom in a different friend's rural shack.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/refln8.jpg</image:loc><image:title>Refln8</image:title><image:caption>Reflections Four
And now for something completely different from the others. Not nature. More urban.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/refln3.jpg</image:loc><image:title>Refln3</image:title><image:caption>Reflections Three
That same friend's house on a gorgeous bay. Inside/outside become one.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/refln2.jpg</image:loc><image:title>Refln2</image:title><image:caption>Reflections Too
The wooden dresser at a friend's place, with little flower transfers, reflected in window.
Leaves through the window.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/refln1.jpg</image:loc><image:title>Refln1</image:title><image:caption>I love this! 
I cannot recall what it is.
Rocks and glass and floral reflections?
What do you think it might be?</image:caption></image:image><lastmod>2017-09-23T09:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/09/08/nature-rest-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/img_0451.jpg</image:loc><image:title>IMG_0451</image:title><image:caption>ebb and flow</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/img_9068.jpg</image:loc><image:title>IMG_9068</image:title><image:caption>tangled tree beards</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/img_3751.jpg</image:loc><image:title>IMG_3751</image:title><image:caption>no smartphone photograph will capture the awe-inspiringly vivid red little leaf which caught my eye and my soul</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/img_0603.jpg</image:loc><image:title>IMG_0603</image:title><image:caption>lovely patchy rock textures. Thank you, sacred Sydney sandstone</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/img_3748.jpg</image:loc><image:title>IMG_3748</image:title><image:caption>a tree with a wonderful sinewy body</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/img_0616.jpg</image:loc><image:title>IMG_0616</image:title><image:caption>a wise old tree with vertical roots
ahhh</image:caption></image:image><lastmod>2017-09-16T11:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/09/01/creativity-support-partnership-coaching/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/sisterpools2.jpg</image:loc><image:title>sisterpools2</image:title><image:caption>Swimming into Joy
a Sister Pools picture</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/sisterpools41.jpg</image:loc><image:title>sisterpools4</image:title><image:caption>Little Broken Things
a Sister Pools picture
Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/sisterpools3.jpg</image:loc><image:title>sisterpools3</image:title><image:caption>The Heart of Valour
a Sister Pool picture
Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/09/sisterpools1.jpg</image:loc><image:title>sisterpools1</image:title><image:caption>The Origin of Sister Pools
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/sisterpools6.jpg</image:loc><image:title>sisterpools6</image:title><image:caption>Rosey
a Sister Pool picture
by Sally Swain</image:caption></image:image><lastmod>2017-08-31T23:25:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/08/25/define-handala-mandala/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/handala3.jpg</image:loc><image:title>handala3</image:title><image:caption>Exotic Handala
(or can you think of a better name?)
Sally Swain © original art
</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/handala2.jpg</image:loc><image:title>handala2</image:title><image:caption>Handala in the Grass
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/handala1.jpg</image:loc><image:title>handala1</image:title><image:caption>The Birth of the Handala
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/handala4.jpg</image:loc><image:title>handala4</image:title><image:caption>Little Global Heart Handala
Sally Swain © original art</image:caption></image:image><lastmod>2017-08-27T09:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/08/18/good-grief-cafe-art/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/swimsml.jpg</image:loc><image:title>swimsml</image:title><image:caption>Here Am I
Swimming in a Teacup
Sally Swain © original art
purchased by a lovely member of Sydney Threshold Choir</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/goodgriefcafe2017.jpg</image:loc><image:title>GoodGriefCafe2017</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/img_3457.jpg</image:loc><image:title>IMG_3457</image:title><image:caption>artwork placed around the Universal Bowl of Grief
becoming the Waters of Hope</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/img_3459.jpg</image:loc><image:title>IMG_3459</image:title><image:caption>Good Grief Cafe
artwork placed in the Sacred Space</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/img_3460.jpg</image:loc><image:title>IMG_3460</image:title><image:caption>the Universal Bowl of Grief...
becoming the Waters of Hope
at Good Grief Cafe</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/img_3458.jpg</image:loc><image:title>IMG_3458</image:title><image:caption>the Sacred Space 
at Good Grief Cafe</image:caption></image:image><lastmod>2017-08-18T23:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/08/11/art-play-creative-artist-ageing/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/img_2441.jpg</image:loc><image:title>IMG_2441</image:title><image:caption>If in doubt, colour it pink
Sally's Not-Quite-So-Bad-Hair-Moment</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/stillcrazy3.jpg</image:loc><image:title>stillcrazy3</image:title><image:caption>Beach character
with banksia dress
Sally Swain crazy-art-play</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/stillcrazy2.jpg</image:loc><image:title>stillcrazy2</image:title><image:caption>Beach character
What could her name be?
Sally Swain crazy-art-play</image:caption></image:image><lastmod>2017-09-23T11:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/08/04/soul-art-qi-gong/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/katiem5.jpg</image:loc><image:title>KatieM5</image:title><image:caption>Death of a Lorikeet
Katie McMurray</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/katiem4.jpg</image:loc><image:title>KatieM4</image:title><image:caption>Lorikeet Mandala
Katie McMurray</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/katiem3.jpg</image:loc><image:title>KatieM3</image:title><image:caption>Lorikeet Qi Gong
Katie McMurray</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/katiem2.png</image:loc><image:title>KatieM2</image:title><image:caption>Lorikeet Qi Gong
Katie McMurray</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/08/katiem1.jpg</image:loc><image:title>KatieM1</image:title><image:caption>Volcano
Katie McMurray</image:caption></image:image><lastmod>2017-08-03T23:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/12/09/creativity-rust-nature-poem/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/rust5.jpg</image:loc><image:title>rust5</image:title><image:caption>Rust 5
Dr Carol Birrell</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/rust4.jpg</image:loc><image:title>rust4</image:title><image:caption>Rust 4
Dr Carol Birrell</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/rust3.jpg</image:loc><image:title>rust3</image:title><image:caption>Rust 3
Dr Carol Birrell</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/rust2.jpg</image:loc><image:title>rust2</image:title><image:caption>Rust 2
Dr Carol Birrell</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/rust1.jpg</image:loc><image:title>rust1</image:title><image:caption>Rust 1
Dr Carol Birrell</image:caption></image:image><lastmod>2017-08-02T10:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/07/28/small-art-blank-canvas-inchie/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/tiny5.jpg</image:loc><image:title>tiny5</image:title><image:caption>Wise Woman in the Alp
Sally Swain
play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/tiny4.jpg</image:loc><image:title>tiny4</image:title><image:caption>Even If It's Tiny, Make Art
Sally Swain 
play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/tiny31.jpg</image:loc><image:title>tiny3</image:title><image:caption>Even If It's Tiny, Make Art
Sally Swain 
play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/tiny2.jpg</image:loc><image:title>tiny2</image:title><image:caption>Even If It's Tiny, Make Art
Sally Swain 
play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/tiny1.jpg</image:loc><image:title>tiny1</image:title><image:caption>Tiny Wise Woman 
Sally Swain
play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/tiny3.jpg</image:loc><image:title>tiny3</image:title><image:caption>Even If It's Tiny, Make Art
Sally Swain 
play-in-progress</image:caption></image:image><lastmod>2017-07-30T08:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/07/21/art-heal-sad-heart/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/sad2b.jpg</image:loc><image:title>sad2b</image:title><image:caption>Even if you're sad, make art
Sally Swain play-in-progress 3</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/sad2a.jpg</image:loc><image:title>sad2a</image:title><image:caption>Even if you're sad, make art
Sally Swain play-in-progress 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/sad1.jpg</image:loc><image:title>sad1</image:title><image:caption>Even if you're sad, make art
Sally Swain play-in-progress 1</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/sad5.jpg</image:loc><image:title>sad5</image:title><image:caption>Even if you're sad, make art
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/sad3.jpg</image:loc><image:title>sad3</image:title><image:caption>Even if you're sad, make art
Sally Swain play-in-progress 4</image:caption></image:image><lastmod>2017-07-30T08:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/06/16/art-expression-self-therapy/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2984.jpg</image:loc><image:title>IMG_2984</image:title><image:caption>Allowing the grumpy flower-face to emerge</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2981.jpg</image:loc><image:title>IMG_2981</image:title><image:caption>Painted background, collage, more paint</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2979.jpg</image:loc><image:title>IMG_2979</image:title><image:caption>Rip 'em up.
Glue 'em down.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2977.jpg</image:loc><image:title>IMG_2977</image:title><image:caption>pre-painted paper stored in art folio for tired or impatient art-making moments</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2994.jpg</image:loc><image:title>IMG_2994</image:title><image:caption>Even if you're grumpy, make art
Sally Swain © original art</image:caption></image:image><lastmod>2017-07-21T23:45:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/06/23/creative-support-art-journal/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2944.jpg</image:loc><image:title>IMG_2944</image:title><image:caption>heart-spiral-wing beginning doodle in art journal</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2945.jpg</image:loc><image:title>IMG_2945</image:title><image:caption>Wing-ear woman
Sally Swain © original art
little watercolour painting from art journal, created while listening on the phone</image:caption></image:image><lastmod>2017-07-19T23:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/07/14/artist-wound/</loc><lastmod>2017-07-19T00:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/07/07/drawing-ink-art-philosophy/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/img_3076.jpg</image:loc><image:title>IMG_3076</image:title><image:caption>I Ink, Therefore I Am
Sally Swain
play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/img_3195.jpg</image:loc><image:title>IMG_3195</image:title><image:caption>Winsor and Newton ink
Emerald and Violet</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/07/img_3079.jpg</image:loc><image:title>IMG_3079</image:title><image:caption>I Ink, Therefore I Am
Sally Swain © original art</image:caption></image:image><lastmod>2017-07-07T00:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/06/30/solstice-art-creative-process/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/resurgence5.jpg</image:loc><image:title>resurgence5</image:title><image:caption>Resurgence
Art and Soulstice
Sally Swain © original art play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/resurgence4.jpg</image:loc><image:title>resurgence4</image:title><image:caption>Resurgence
Art and Soulstice
Sally Swain © original art play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/lookingback.jpg</image:loc><image:title>lookingback</image:title><image:caption>Looking Back at Earth
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/resurgence3.jpg</image:loc><image:title>resurgence3</image:title><image:caption>Resurgence
Art and Soulstice
Sally Swain © original art play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/resurgence2.jpg</image:loc><image:title>resurgence2</image:title><image:caption>Resurgence
Art and Soulstice
Sally Swain © original art play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/resurgence1.jpg</image:loc><image:title>resurgence1</image:title><image:caption>Resurgence
Art and Soulstice
Sally Swain © original art</image:caption></image:image><lastmod>2017-07-05T06:38:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/06/09/vivid-creativity-mental-illness/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2836.jpg</image:loc><image:title>IMG_2836</image:title><image:caption>Landscape of the Mind
opening night of Vivid</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2940.jpg</image:loc><image:title>IMG_2940</image:title><image:caption>Light
A slightly weird, not-quite-human creature, wings outstretched and legs solid </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2837.jpg</image:loc><image:title>IMG_2837</image:title><image:caption>Landscape of the Mind
all lit up</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2832.jpg</image:loc><image:title>IMG_2832</image:title><image:caption>Wobbly
Landscape of the Mind</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2833.jpg</image:loc><image:title>IMG_2833</image:title><image:caption>Landscape of the Mind
Black Dog Institute</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2831.jpg</image:loc><image:title>IMG_2831</image:title><image:caption>Vivid art with sky
Landscape of the Mind</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2834.jpg</image:loc><image:title>IMG_2834</image:title><image:caption>a Vivid artwork pre-lighting
check out the Sydney Harbour Bridge in the background</image:caption></image:image><lastmod>2017-06-15T09:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/06/02/beauty-discovery-artist/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2814.jpg</image:loc><image:title>IMG_2814</image:title><image:caption>the memory of Trim</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2810.jpg</image:loc><image:title>IMG_2810</image:title><image:caption>Matthew Flinders' cat
around the side of the State Library
How come I never noticed this before?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2808.jpg</image:loc><image:title>IMG_2808</image:title><image:caption>Beauty in difference</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2806.jpg</image:loc><image:title>IMG_2806</image:title><image:caption>Jon Lewis photo caption</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2805.jpg</image:loc><image:title>IMG_2805</image:title><image:caption>a Jon Lewis photo exhibition at the State Library</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2819.jpg</image:loc><image:title>IMG_2819</image:title><image:caption>Luminous 3
they are restoring the stone sculptures at Sydney Hospital</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2824.jpg</image:loc><image:title>IMG_2824</image:title><image:caption>Luminous 2
they are restoring the stone sculptures at Sydney Hospital</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2818.jpg</image:loc><image:title>IMG_2818</image:title><image:caption>Luminous 1
they are restoring the stone sculptures at Sydney Hospital</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/06/img_2876.jpg</image:loc><image:title>IMG_2876</image:title><image:caption>Forest for the Trees
Sally Swain 
art journal page-in-progress</image:caption></image:image><lastmod>2017-06-02T00:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/05/12/art-simplicity-replenishment-gibran/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/gibran.jpg</image:loc><image:title>gibran</image:title><image:caption>Kahlil Gibran
and what is it to work with love?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/simple3.jpg</image:loc><image:title>simple3</image:title><image:caption>Keep it Simple 3
I admit. 
It ain't that simple in the scheme of things.
But for me, it is.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/simple2.jpg</image:loc><image:title>simple2</image:title><image:caption>Keep it Simple 2
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/simple1.jpg</image:loc><image:title>simple1</image:title><image:caption>Keep it Simple 1
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/tiredthpst.jpg</image:loc><image:title>tiredthpst</image:title><image:caption>Can you believe it?
Bedtime Stories for Tired Therapists</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/markets.jpg</image:loc><image:title>markets</image:title><image:caption>miniature artworks from various markets.
Did you know that Yodelling is Power?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/mturner2.jpg</image:loc><image:title>mturner2</image:title><image:caption>woven art by Margot Turner;
bedsprings</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/stresa.jpg</image:loc><image:title>stresa</image:title><image:caption>bottles from Stresa, Italy; pebble carvings from Oamaru NZ;
bone carving from NZ</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/pru.jpg</image:loc><image:title>pru</image:title><image:caption>ceramic by Pru Jobling
drawing by Cate Dudley</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/05/mturner1.jpg</image:loc><image:title>mturner1</image:title><image:caption>part of a woven artwork by Margot Turner</image:caption></image:image><lastmod>2017-06-05T10:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/05/05/blog-community-creativity-commitment/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/img_62801.jpg</image:loc><image:title>ancient new world</image:title><image:caption>ancient new world

Sally Swain original artwork</image:caption></image:image><lastmod>2017-05-07T11:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/04/28/childrens-art-creativity-wonder/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/human10.jpg</image:loc><image:title>human10</image:title><image:caption>Child Response:
The Little People
by Jak, age 13</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/human9.jpg</image:loc><image:title>human9</image:title><image:caption>Artist Original:
Only Human
by Leesa Knights
and...</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/ootb-new-image-logo.jpg</image:loc><image:title>OOTB - New Image Logo</image:title><image:caption>Out of the Box Theatre
creatively plays back your real life experiences and responses</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/human2.jpg</image:loc><image:title>human2</image:title><image:caption>Child Original:
Berry Harvest by Tara, age 12
Artist Response:
Harvest Dance by Marg Coutts</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/human1.jpg</image:loc><image:title>human1</image:title><image:caption>Artist Original:
She Travelled by Paper, Boat and Seed by Lilly Blue
Child Response:
My Ocean of Freedom
by Twyla, age 8
</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/human5.jpg</image:loc><image:title>human5</image:title><image:caption>Peta Morris from The Kid Creative worked with students using matchboxes to capture varied responses to the theme HUMAN. Year Six participants explored mixed emotions about beginning high school</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/human8.jpg</image:loc><image:title>human8</image:title><image:caption>Child artist response to adult artist Kathryn del Barton's half-a-postcard</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/human4.jpg</image:loc><image:title>human4</image:title><image:caption>Ceramics in Schools
coordinated by
Kristyn Taylor
for exhibition:
Human - The Child Artist Response Project</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/human3.jpg</image:loc><image:title>human3</image:title><image:caption>Ceramics in Schools
coordinated by 
Kristyn Taylor
for exhibition: 
Human - The Child Artist Response Project</image:caption></image:image><lastmod>2017-05-08T10:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/04/21/signs-graffitti-nature-nurture/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/signs8.jpg</image:loc><image:title>signs8</image:title><image:caption>Guess</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/signs7.jpg</image:loc><image:title>signs7</image:title><image:caption>Underpass Man</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/signs6.jpg</image:loc><image:title>signs6</image:title><image:caption>Backwards Fortress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/signs5.jpg</image:loc><image:title>signs5</image:title><image:caption>Backwards Fortress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/signs4.jpg</image:loc><image:title>signs4</image:title><image:caption>White Australia has a Black History</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/signs3.jpg</image:loc><image:title>signs3</image:title><image:caption>More watery signage:
Graffitti plus reflections of the storm-water canal</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/signs2.jpg</image:loc><image:title>signs2</image:title><image:caption>Water droplets.
Can you see them?
Nature responding to signage about Nature</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/signs1.jpg</image:loc><image:title>signs1</image:title><image:caption>When your Signs are Organically Overgrown</image:caption></image:image><lastmod>2017-04-20T23:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/04/14/light-impressionist-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/img_2354.jpg</image:loc><image:title>IMG_2354</image:title><image:caption>less pink, more gold now</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/img_2356.jpg</image:loc><image:title>IMG_2356</image:title><image:caption>resting paperbark
in the afternoon light</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/img_2366.jpg</image:loc><image:title>IMG_2366</image:title><image:caption>green gold alchemy</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/img_2359.jpg</image:loc><image:title>IMG_2359</image:title><image:caption>green gold ferny foliage</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/img_2353.jpg</image:loc><image:title>IMG_2353</image:title><image:caption>Melaleuca paperbark
in the late afternoon autumn light</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/img_2357.jpg</image:loc><image:title>IMG_2357</image:title><image:caption>Who'dve thought sunrays could be so pink?</image:caption></image:image><lastmod>2017-04-27T23:32:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/04/07/painting-drips-olley-van-gogh/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/olley2.jpg</image:loc><image:title>olley2</image:title><image:caption>slightly less detaily detail from Margaret Olley's 2007 'Yellow Room' triptych</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/olley4.jpg</image:loc><image:title>olley4</image:title><image:caption>detail from Margaret Olley's 2007 'Yellow Room' triptych</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/olley3.jpg</image:loc><image:title>olley3</image:title><image:caption>detail from Margaret Olley's 2007 'Yellow Room' tryptych</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/04/olleyfruit.jpg</image:loc><image:title>olleyfruit</image:title><image:caption>Olleyfruit
Sally Swain © original art
acrylic, twigs and other stuff
inspired by Margaret Olley</image:caption></image:image><lastmod>2017-04-09T09:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/03/31/imperfection-mess-art-dementia/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/imperfect2.jpg</image:loc><image:title>imperfect2</image:title><image:caption>Uluru paints itself in a bathroom mirror.
The art of bacterial and fungal oddity.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/imperfect4.jpg</image:loc><image:title>imperfect4</image:title><image:caption>Don't you love it when a native violet grows in the cracks?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/imperfect3.jpg</image:loc><image:title>imperfect3</image:title><image:caption>Map of Mistakes 
play-in-progress
scritchy scratchy
blobby slobby</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/imperfect1.jpg</image:loc><image:title>imperfect1</image:title><image:caption>The Maps of Mistake
I mean
the Map of Mistakes</image:caption></image:image><lastmod>2017-04-09T02:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/03/17/slow-sensory-mindfulness-art/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/taste.jpg</image:loc><image:title>taste</image:title><image:caption>a fairly fun Portuguese custard tart in a pretty dish. mmm.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/smell.jpg</image:loc><image:title>smell</image:title><image:caption>I am cheating.
This scene appealed to sight, sound AND there was the smell of the water and pink rock</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/touch.jpg</image:loc><image:title>touch</image:title><image:caption>I can barely resist reaching out to touch a lichen or fungus to see if it's soft or spongey or firm. What do you think this one felt like to touch?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/sound.jpg</image:loc><image:title>sound</image:title><image:caption>those flappy squawky pelicans at feeding time</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/sight.jpg</image:loc><image:title>sight</image:title><image:caption>Watery Boaty photo
I was captivated that a murky puddle formed a clear mirror</image:caption></image:image><lastmod>2017-04-08T10:52:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/03/10/five-windows-to-joy/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/joywindow7.jpg</image:loc><image:title>joywindow7</image:title><image:caption>Five Windows to Joy
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/joywindow6.jpg</image:loc><image:title>joywindow6</image:title><image:caption>Even More Joy Window Play</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/joywindow3.jpg</image:loc><image:title>joywindow3</image:title><image:caption>More Joy Window Play</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/joywindow2.jpg</image:loc><image:title>joywindow2</image:title><image:caption>Joy Window Play</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/03/joywindow1.jpg</image:loc><image:title>joywindow1</image:title><image:caption>Watery Boaty Papery</image:caption></image:image><lastmod>2017-03-10T06:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/03/03/art-of-wonder/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/artwonder7.jpg</image:loc><image:title>artwonder7</image:title><image:caption>Art of Wonder playshop </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/artwonder6.jpg</image:loc><image:title>artwonder6</image:title><image:caption>Art of Wonder playshop </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/artwonder5.jpg</image:loc><image:title>artwonder5</image:title><image:caption>Art of Wonder playshop </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/artwonder4.jpg</image:loc><image:title>artwonder4</image:title><image:caption>Art of Wonder playshop </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/artwonder3.jpg</image:loc><image:title>artwonder3</image:title><image:caption>Art of Wonder playshop </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/artwonder2.jpg</image:loc><image:title>artwonder2</image:title><image:caption>Art of Wonder playshop </image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/artwonder1.jpg</image:loc><image:title>artwonder1</image:title><image:caption>Art of Wonder playshop </image:caption></image:image><lastmod>2017-03-10T02:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/02/24/art-therapy-movie/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/radiatrix2.jpg</image:loc><image:title>radiatrix2</image:title><image:caption>Radiatrix - Goddess of the Heating Element
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/02/radiatrix.jpg</image:loc><image:title>radiatrix</image:title><image:caption>Radiatrix, Goddess of the Heating Element
Sally Swain © original art</image:caption></image:image><lastmod>2017-03-05T10:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/01/20/words-wallpaper-maya-angelou/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/loveabovejpg.jpg</image:loc><image:title>loveabovejpg</image:title><image:caption>Love Above
Sally Swain paintage excerpt</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/heartheart.jpg</image:loc><image:title>heartheart</image:title><image:caption>Heart Heart Heart
Sally Swain paintage excerpt</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/light.jpg</image:loc><image:title>light</image:title><image:caption>Light
paintage excerpt
Sally Swain art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/sign6.jpg</image:loc><image:title>sign6</image:title><image:caption>Refuge Island
Katoomba sign</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/sign4.jpg</image:loc><image:title>sign4</image:title><image:caption>Whoah!
Katoomba sign</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/sign2.jpg</image:loc><image:title>sign2</image:title><image:caption>Lost
Katoomba sign</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/sign3.jpg</image:loc><image:title>sign3</image:title><image:caption>damage
anything
Katoomba sign</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/power.jpg</image:loc><image:title>power</image:title><image:caption>Power (with a bit of Flower)
detail from Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/sign1.jpg</image:loc><image:title>Which way?</image:title><image:caption>Which way?
Katoomba sign</image:caption></image:image><lastmod>2017-01-22T09:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/01/13/nature-newtown-love-lennon/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/natrecultrenwtn7.jpg</image:loc><image:title>natrecultrenwtn7</image:title><image:caption>The Nature and Culture of Newtown</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/natrecultrenwtn8.jpg</image:loc><image:title>natrecultrenwtn8</image:title><image:caption>The Nature and Culture of Newtown 7</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/natrecultrenwtn2.jpg</image:loc><image:title>natrecultrenwtn2</image:title><image:caption>The Nature and Culture of Newtown 6</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/natrecultrenwtn6.jpg</image:loc><image:title>natrecultrenwtn6</image:title><image:caption>The Nature and Culture of Newtown 5</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/natrecultrenwtn4.jpg</image:loc><image:title>natrecultrenwtn4</image:title><image:caption>The Nature and Culture of Newtown 4</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/natrecultrenwtn1.jpg</image:loc><image:title>natrecultrenwtn1</image:title><image:caption>The Nature and Culture of Newtown 3</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/natrecultrenwtn5.jpg</image:loc><image:title>natrecultrenwtn5</image:title><image:caption>The Nature and Culture of Newtown 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/natrecultrenwtn3.jpg</image:loc><image:title>natrecultrenwtn3</image:title><image:caption>The Nature and Culture of Newtown 1</image:caption></image:image><lastmod>2017-01-13T09:10:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2017/01/06/your-fruition-new-year/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/pears4.jpg</image:loc><image:title>pears4</image:title><image:caption>Pear-Shaped World 3
Sally Swain © original art
2017 vision
I notice the pear nest starts to look like a boat</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/pears1.jpg</image:loc><image:title>pears1</image:title><image:caption>Pear-shaped World 1
Sally Swain © original art
2017 vision</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/pears3.jpg</image:loc><image:title>pears3</image:title><image:caption>Pear-shaped world 1
Sally Swain © original art
2017 vision</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2017/01/fruitmandalajpg.jpg</image:loc><image:title>fruitmandalajpg</image:title><image:caption>Fruity Dreaming Mandala
Sally Swain © original art
vision for the year</image:caption></image:image><lastmod>2017-02-27T06:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/12/30/reflect-2016-value-creativity-2017/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/dream.jpg</image:loc><image:title>dream</image:title><image:caption>The Dream
Sally Swain 
© original art</image:caption></image:image><lastmod>2016-12-30T22:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/12/16/trees-muse-knowing-home/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/delicatree-bit.jpg</image:loc><image:title>delicatree-bit</image:title><image:caption>Delicatree excerpt
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/treebase2.jpg</image:loc><image:title>treebase2</image:title><image:caption>Another Gumtree Ground</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/jacaranda.jpg</image:loc><image:title>jacaranda</image:title><image:caption>Jacaranda vignette</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/treebase1.jpg</image:loc><image:title>treebase1</image:title><image:caption>Gumtree ground</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/leafettes.jpg</image:loc><image:title>leafettes</image:title><image:caption>Leafettes
micro mini canvasses
Sally Swain © original art</image:caption></image:image><lastmod>2016-12-16T22:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/12/02/art-therapy-fear-safety-malchiodi/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/safespot3.jpg</image:loc><image:title>safespot3</image:title><image:caption>Safe Spot
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/safetydot1.jpg</image:loc><image:title>safetydot1</image:title><image:caption>Safety Dots
Sally Swain © original art-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/12/safetydot2.jpg</image:loc><image:title>safetydot2</image:title><image:caption>Safety Dots-in-progress</image:caption></image:image><lastmod>2016-12-09T07:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/11/25/national-soul-radio-list/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/11/abcsiro.jpg</image:loc><image:title>abcsiro</image:title><image:caption>Sweeping Pain
Sally Swain
© original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/11/maggie.jpg</image:loc><image:title>maggie</image:title><image:caption>Magpies
and other melodic birds</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/11/lorikeet.jpg</image:loc><image:title>lorikeet</image:title><image:caption>Lorikeets
and other squawky birds</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/11/paperbark.jpg</image:loc><image:title>paperbark</image:title><image:caption>Paperbark
(good and messy)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/11/scribbly.jpg</image:loc><image:title>scribbly</image:title><image:caption>Scribbly Gum
(good and quirky)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/11/neurocosmos.jpg</image:loc><image:title>neurocosmos</image:title><image:caption>Neurocosmos
Sally Swain
© original art</image:caption></image:image><lastmod>2016-12-09T05:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/11/18/post-election-art-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/11/purpleheart.jpg</image:loc><image:title>purpleheart</image:title><image:caption>Purple Heart
Sally Swain 
© original art
transforming grief through creativity</image:caption></image:image><lastmod>2016-11-17T21:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/11/11/ruok-us-election-wake/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/11/blacktears.jpg</image:loc><image:title>blacktears</image:title><image:caption>Today I cry tears of black paint
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/11/tenderagenca1.jpg</image:loc><image:title>tenderagenca1</image:title><image:caption>Tender Agenda
play-in-progress
Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/11/tenderagenda2.jpg</image:loc><image:title>tenderagenda2</image:title><image:caption>Tender Agenda
Sally Swain © original art</image:caption></image:image><lastmod>2016-11-16T02:44:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/11/04/self-fullness/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/11/img_1033.jpg</image:loc><image:title>img_1033</image:title><image:caption>Temenos Vision
a treasure map by Sally Swain
conjuring up what I wanted to create and invite for my Art and Soul practice in my then new space, which has been
called the Temenos Centre since mid 1980s</image:caption></image:image><lastmod>2016-11-05T23:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/10/28/love-tree-rock-joining/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/join7.jpg</image:loc><image:title>join7</image:title><image:caption>Joining 7</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/join6.jpg</image:loc><image:title>join6</image:title><image:caption>Joining 6</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/join5.jpg</image:loc><image:title>join5</image:title><image:caption>Joining 5</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/join4.jpg</image:loc><image:title>join4</image:title><image:caption>Joining 4</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/join3.jpg</image:loc><image:title>join3</image:title><image:caption>Joining 3</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/join2.jpg</image:loc><image:title>join2</image:title><image:caption>Joining 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/join1.jpg</image:loc><image:title>join1</image:title><image:caption>Joining 1</image:caption></image:image><lastmod>2016-11-02T06:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/10/21/divine-hoot/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/spring4.jpg</image:loc><image:title>spring4</image:title><image:caption>Creative Wellspring
group art installation
fragment</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/spring6.jpg</image:loc><image:title>spring6</image:title><image:caption>Creative Wellspring
Divine Feminine
not-so-earnest
workshop
aftermath</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/spring3.jpg</image:loc><image:title>spring3</image:title><image:caption>Creative Wellspring
group art installation excerpt</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/spring2.jpg</image:loc><image:title>spring2</image:title><image:caption>Creative Wellspring
group art temporary installation</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/spring1.jpg</image:loc><image:title>spring1</image:title><image:caption>water drops of the wellspring</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/spring5.jpg</image:loc><image:title>spring5</image:title><image:caption>Creative Wellspring fragment</image:caption></image:image><lastmod>2016-10-22T22:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/10/14/flower-beyond-the-edge/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/flwredge4.jpg</image:loc><image:title>flwredge4</image:title><image:caption>Flower Beyond the Edge
Sally Swain
play-in-progress 4</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/flwredge3.jpg</image:loc><image:title>flwredge3</image:title><image:caption>Flower Beyond the Edge
Sally Swain
play-in-progress 3</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/flwredge2.jpg</image:loc><image:title>flwredge2</image:title><image:caption>Flower Beyond the Edge
Sally Swain play-in-progress 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/flwredge1.jpg</image:loc><image:title>flwredge1</image:title><image:caption>Flower Beyond the Edge
Sally Swain
play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/flwredge6.jpg</image:loc><image:title>flwredge6</image:title><image:caption>Flower Beyond the Edge
Sally Swain © original art</image:caption></image:image><lastmod>2016-10-14T23:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/10/07/clouds-hope/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/sallyswainhope3.jpg</image:loc><image:title>sallyswainhope3</image:title><image:caption>Some Clouds Paint Their Own Sunshine 3
Sally Swain © original art
contributed to Hope Postcard Art Exchange</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/sallyswainhope2.jpg</image:loc><image:title>sallyswainhope2</image:title><image:caption>Some Clouds Paint Their Own Sunshine 2
Sally Swain © original art
contributed to Hope Postcard Art Exchange</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/10/sallyswainhope1.jpg</image:loc><image:title>sallyswainhope1</image:title><image:caption>Some Clouds Paint Their Own Sunshine 1
Sally Swain © original art
contributed to Hope Postcard Art Exchange</image:caption></image:image><lastmod>2016-11-05T22:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/09/30/art-heart-archaeology/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/nightfly2.jpg</image:loc><image:title>nightfly2</image:title><image:caption>Night Flying Work
Sally Swain 
play-in-progress 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/nightfly1.jpg</image:loc><image:title>nightfly1</image:title><image:caption>Night Flying Work
Sally Swain
play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/horsebird.jpg</image:loc><image:title>horsebird</image:title><image:caption>Horsebird-in-Becoming
Sally Swain play-in-progress</image:caption></image:image><lastmod>2016-09-30T07:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/09/16/your-beauty-fix/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/elevate.jpg</image:loc><image:title>elevate</image:title><image:caption>Elevate
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/dentalwall.jpg</image:loc><image:title>dentalwall</image:title><image:caption>Dental Wall
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/rosewater.jpg</image:loc><image:title>rosewater</image:title><image:caption>Rosewater Pebbles
Sally Swain © original art
Amazing. This one looks like pebbles under the water at the shore, don't you think?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/veins.jpg</image:loc><image:title>veins</image:title><image:caption>Veins
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/floatorange.jpg</image:loc><image:title>floatorange</image:title><image:caption>Floating Oranges
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/chrysalis.jpg</image:loc><image:title>chrysalis</image:title><image:caption>Chrysalis
Sally Swain © original art</image:caption></image:image><lastmod>2016-10-10T23:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/09/09/texture-breathing/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/salpaintxtre7.jpg</image:loc><image:title>salpaintxtre7</image:title><image:caption>Paint Breath 3
Sally Swain paintage detail</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/txtretree4.jpg</image:loc><image:title>txtretree4</image:title><image:caption>Tree Breath 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/salpaintxtre2.jpg</image:loc><image:title>salpaintxtre2</image:title><image:caption>Paint Breath 2
Sally Swain paintage detail</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/txtrock1.jpg</image:loc><image:title>txtrock1</image:title><image:caption>Rock Breath 1
Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/salpaintxtre1.jpg</image:loc><image:title>salpaintxtre1</image:title><image:caption>Paint Breath 1
Sally Swain paintage detail</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/09/txtretree1.jpg</image:loc><image:title>txtretree1</image:title><image:caption>Tree Breath 1
Sally Swain</image:caption></image:image><lastmod>2016-09-09T07:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/09/02/creative-wellspring/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/wellspring.jpg</image:loc><image:title>Wellspring</image:title><image:caption>Creative Wellspring
Sally Swain
© original art</image:caption></image:image><lastmod>2016-09-09T03:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/08/26/how-grow-tree-painting/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/delica2.jpg</image:loc><image:title>delica2</image:title><image:caption>Delicatree
Sally Swain © original art
play in progress 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/delica1.jpg</image:loc><image:title>delica1</image:title><image:caption>Delicatree
Sally Swain © original art
play in progress 1</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/delica3.jpg</image:loc><image:title>delica3</image:title><image:caption>Delicatree
Sally Swain © original art</image:caption></image:image><lastmod>2016-08-27T05:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/08/12/bird-and-boat/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/float1467.jpg</image:loc><image:title>float1467</image:title><image:caption>Float
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/pssnwing-e.jpg</image:loc><image:title>pssnwing-e</image:title><image:caption>Passionwing
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/maggieboat.jpg</image:loc><image:title>maggieboat</image:title><image:caption>Actual bird and boat</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/birdboat.jpg</image:loc><image:title>birdboat</image:title><image:caption>Bird and Boat
Sally Swain © original art
teeny watercolour in journal</image:caption></image:image><lastmod>2016-08-12T10:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/08/05/whoosh-away-blank-canvas-syndrome/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/wtrbrush.jpg</image:loc><image:title>wtrbrush</image:title><image:caption>water-brush
or 
aqua-brush</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/jrnal4.jpg</image:loc><image:title>jrnal4</image:title><image:caption>Shared Art Journal
family crest</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/jrnal3.jpg</image:loc><image:title>jrnal3</image:title><image:caption>Shared Art Journal
Tea</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/jrnal2.jpg</image:loc><image:title>jrnal2</image:title><image:caption>Shared Art Journal 
Flowers
Sally Swain, Jennie Swain, Ruby Foster-Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/08/inspiration.jpg</image:loc><image:title>inspiration</image:title><image:caption>Inspiration lettering practice
Ruby Foster-Swain</image:caption></image:image><lastmod>2016-08-07T00:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/07/29/bricolage-fancy-making-do/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/redtissue.jpg</image:loc><image:title>redtissue</image:title><image:caption>Dabflowers
Sally Swain © original art
picture made from other people's leftover paint tissues, glue, watercolour, pen.
Quite 3 dimensional</image:caption></image:image><lastmod>2016-07-31T22:47:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/07/22/david-swain-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/freewomen.jpg</image:loc><image:title>FreeWomen</image:title><image:caption>Free Women
Ruby Grace Foster-Swain
aged four
interpretation of Mel Calman cartoon</image:caption></image:image><lastmod>2016-08-03T01:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/07/15/sacred-silly-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/anboat7.jpg</image:loc><image:title>AnBoat7</image:title><image:caption>Gumby, Pokey and the Ancestor Boat</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/anboat61.jpg</image:loc><image:title>AnBoat6</image:title><image:caption>Ancestor Boat
Sally Swain
© original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/anboat5.jpg</image:loc><image:title>AnBoat5</image:title><image:caption>kissing nest
for Ancestor Boat</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/anboat4.jpg</image:loc><image:title>AnBoat4</image:title><image:caption>and another stage of Ancestor Boat</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/anboat3.jpg</image:loc><image:title>AnBoat3</image:title><image:caption>another stage of Ancestor Boat</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/anboat2.jpg</image:loc><image:title>AnBoat2</image:title><image:caption>beginnings of Ancestor Boat</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/anboat1.jpg</image:loc><image:title>AnBoat1</image:title><image:caption>beginnings of Ancestor Boat</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/anboat6.jpg</image:loc><image:title>AnBoat6</image:title><image:caption>Ancestor Boat
Sally Swain
© original art</image:caption></image:image><lastmod>2016-07-20T07:09:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/07/08/worry-gurgler-life-force/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/trustlifefrce.jpg</image:loc><image:title>TrustLifeFrce</image:title><image:caption>When Going Down the Worry Gurgler, Remember to Trust in the Life Force in Each of Us</image:caption></image:image><lastmod>2016-07-08T07:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/07/01/creative-life-force/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/07/img_9905.jpg</image:loc><image:title>IMG_9905</image:title><image:caption>Title to be revealed...read on
Sally Swain © original art</image:caption></image:image><lastmod>2016-07-02T07:36:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/06/24/art-and-soulstice/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/bip-3109-700x964.png</image:loc><image:title>BIP-3109-700x964</image:title><image:caption>Mrs Degas vacuums the floor
Sally Swain 1988
Blue Island Press greetings card</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/41dxx14y1cl-_sx329_bo1204203200_.jpg</image:loc><image:title>41DXX14Y1CL._SX329_BO1,204,203,200_</image:title><image:caption>Great Housewives of Art
cover of very first edition
Grafton HarperCollins 
from way back in 1988</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/heartwood41.jpg</image:loc><image:title>Heartwood4</image:title></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/heartwood3.jpg</image:loc><image:title>Heartwood3</image:title><image:caption>The Bird in the Heartwood
zooming in on the heart so you can see the teeny bird</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/heartwood2.jpg</image:loc><image:title>Heartwood2</image:title><image:caption>The Bird in the Heartwood
Sally Swain © original art
Is it finished? Not sure</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/heartwood1.jpg</image:loc><image:title>Heartwood1</image:title><image:caption>The Bird in the Heartwood
play-in-progress
winter solstice 2015</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/ghacvr.jpg</image:loc><image:title>GHAcvr</image:title><image:caption>Great Housewives of Art
cover of very first edition
Grafton HarperCollins
1988.
Sorry about slightly crooked photo. I have a slightly crooked relationship with this creation.</image:caption></image:image><lastmod>2016-06-22T23:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/06/17/seeing-sound-storm/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/stormsnd3.jpg</image:loc><image:title>stormsnd3</image:title><image:caption>Sound of a Storm
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/stormsnd1.jpg</image:loc><image:title>stormsnd1</image:title><image:caption>Sound of a Storm
Sally Swain © original art
excerpt</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/stormsnd2.jpg</image:loc><image:title>stormsnd2</image:title><image:caption>Sound of a Storm
Sally Swain © original art
excerpt</image:caption></image:image><lastmod>2016-06-19T01:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/06/10/love-joy-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/ratscup4.jpg</image:loc><image:title>RATScup4</image:title><image:caption>Teacup at Killcare 4</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/ratscup3.jpg</image:loc><image:title>RATScup3</image:title><image:caption>Teacup at Killcare 3</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/ratscup2.jpg</image:loc><image:title>RATScup2</image:title><image:caption>Teacup at Killcare 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/06/ratscup1.jpg</image:loc><image:title>RATScup1</image:title><image:caption>Teacup at Killcare</image:caption></image:image><lastmod>2016-06-07T08:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/06/03/yellow-hope-bird/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/ylwhopeprog.jpg</image:loc><image:title>YlwHopeprog</image:title><image:caption>Yellow is the Colour of Hope
play-in-progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/ylwhope.jpg</image:loc><image:title>YlwHope</image:title><image:caption>Yellow is the Colour of Hope
Sally Swain © original art</image:caption></image:image><lastmod>2016-06-05T02:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/05/27/was-lost-now-found/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/lostfound1.jpg</image:loc><image:title>LostFound</image:title><image:caption>Lost and Found in the Forest
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/lostfound.jpg</image:loc><image:title>LostFound</image:title><image:caption>Lost and Found in the Forest
Sally Swain © original art</image:caption></image:image><lastmod>2016-05-29T23:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/05/20/bird-nerd-art/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/boc7.jpg</image:loc><image:title>BOC7</image:title><image:caption>Bird O'Clock 2
Sally Swain play-in-progress
a woman appeared</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/boc6.jpg</image:loc><image:title>BOC6</image:title><image:caption>Bird O'Clock 2
Sally Swain play-in-progress
shapes emerge</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/boc8.jpg</image:loc><image:title>BOC8</image:title><image:caption>BirdWoman O'Clock
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/boc5.jpg</image:loc><image:title>BOC5</image:title><image:caption>Bird O'Clock 2
Sally Swain play-in-progress</image:caption></image:image><lastmod>2016-08-17T07:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/05/13/bringing-creativity-to-everything-even-the-sticky-stuff/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/mrsgauguin1.jpg</image:loc><image:title>Mrs Gauguin has a tupperware party</image:title><image:caption>Mrs Gauguin has a tupperware party
from 'Great Housewives of Art'
(HarperCollins, Viking Penguin, Doubleday)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/mrspicasso.jpg</image:loc><image:title>MrsPicasso dusts the mantelpiece</image:title><image:caption>Mrs Picasson dusts the mantelpiece
from 'Great Housewives of Art'
(HarperCollins, Viking Penguin, Doubleday)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/mrsrenoir1.jpg</image:loc><image:title>Mrs Renoir cleans the oven</image:title><image:caption>Mrs Renoir cleans the oven
from 'Great Housewives of Art'
(HarperCollins, Viking Penguin, Doubleday)</image:caption></image:image><lastmod>2016-05-15T01:32:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/05/13/bird-oclock/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/boc3.jpg</image:loc><image:title>BOC3</image:title><image:caption>Blue Bird O'Clock
play-in-progress3
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/boc2.jpg</image:loc><image:title>BOC2</image:title><image:caption>Blue Bird O'Clock
play-in-progress 2
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/boc1.jpg</image:loc><image:title>BOC1</image:title><image:caption>Blue Bird O'Clock
play-in-progress
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/boc4.jpg</image:loc><image:title>BOC4</image:title><image:caption>Blue Bird O'Clock
Sally Swain © original art</image:caption></image:image><lastmod>2016-05-27T09:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/05/06/celebrate-one-year-blog/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/05/artnsoulscrabble.jpg</image:loc><image:title>ArtnSoulScrabble</image:title><image:caption>Art and Soul Creativity Coaching</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/img_6285.jpg</image:loc><image:title>IMG_6285</image:title><image:caption>heart-head

Sally Swain original artwork</image:caption></image:image><lastmod>2016-05-07T23:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/04/29/divine-play/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/peronelle7.jpg</image:loc><image:title>Peronelle7</image:title><image:caption>Peronelle Peg Bag Fairy
Ruby Foster-Swain
for Random Acts of Travelling Sculpture</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/peronelle3.jpg</image:loc><image:title>Peronelle3</image:title><image:caption>Peronelle with Red Bow and Ironing Board Cover
Ruby Foster-Swain
for Random Acts of Travelling Sculpture
</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/peronelle4.jpg</image:loc><image:title>Peronelle4</image:title><image:caption>Peronelle with Cushion Wings
Ruby Foster-Swain for 
Random Acts of Travelling Sculpture</image:caption></image:image><lastmod>2016-04-26T23:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/04/22/how-to-make-art-without-making-art/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/rats9.jpg</image:loc><image:title>RATS9</image:title><image:caption>Random Acts of Travelling Sculpture
Uke looking dramatic in Athol, South Island NZ
Don't fret (ha!) (fret!) I didn't burn it.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/rats8.jpg</image:loc><image:title>RATS8</image:title><image:caption>Random Acts of Travelling Sculpture
Uke and that gorgeous orange/scarlet berry tree which I couldn't identify. Can you help?
Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/rats7.jpg</image:loc><image:title>RATS7</image:title><image:caption>Random Acts of Travelling Sculpture
Uke in Athol, South Island, NZ
Sally Swain</image:caption></image:image><lastmod>2016-04-23T23:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/04/15/youre-so-lucky-said-my-very-nearly-ten-year-old-niece/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/peronelle5.jpg</image:loc><image:title>Peronelle5</image:title><image:caption>Random Acts of Travelling Sculpture
Peronelle and Persian Rug
Styling and photo by Ruby Foster-Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/peronelle2.jpg</image:loc><image:title>Peronelle2</image:title><image:caption>Random Acts of Travelling Sculpture 
Peronelle 2
Ruby Foster-Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/peronelle1.jpg</image:loc><image:title>Peronelle1</image:title><image:caption>Which of our friends here is to feature in Random Acts of Travelling Sculpture?
Yep. You guessed it.
The one with the funky headgear. 
Styling and photo by Ruby Foster-Swain</image:caption></image:image><lastmod>2016-05-17T10:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/04/08/are-you-up-for-a-joyful-arty-challenge/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/rats8-copy.jpg</image:loc><image:title>RATS8 copy</image:title><image:caption>Random Acts of Travelling Sculpture
third round
SNEAK PEEK</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/rats6.jpg</image:loc><image:title>RATS6</image:title><image:caption>Random Acts of Travelling Sculpture
Ground Gloves
Sally Swain © original creation in Manapouri, NZ</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/rats5.jpg</image:loc><image:title>RATS5</image:title><image:caption>Random Acts of Travelling Sculpture
Hydrangea Gloves
Sally Swain © original creation in Manapouri, NZ</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/rats4.jpg</image:loc><image:title>RATS4</image:title><image:caption>Random Acts of Travelling Sculpture
Love those Gloves
Sally Swain © original creation in Manapouri, NZ</image:caption></image:image><lastmod>2016-04-06T05:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/04/01/random-acts-of-travelling-sculpture/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/rats4-copy.jpg</image:loc><image:title>RATS4 copy</image:title><image:caption>Random Acts of Travelling Sculpture 4
SNEAK PEEK</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/rats3.jpg</image:loc><image:title>RATS3</image:title><image:caption>Random Acts of Travelling Sculpture 3
Black and White Metal Flowers
Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/rats2.jpg</image:loc><image:title>RATS2</image:title><image:caption>Random Acts of Travelling Sculpture 
Flowers in a Rusty Drum
Sally Swain © original creation</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/04/rats1.jpg</image:loc><image:title>RATS1</image:title><image:caption>Random Acts of Travelling Sculpture 1
Faded Flowers one
Sally Swain</image:caption></image:image><lastmod>2016-04-02T23:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/03/25/ever-heard-of-the-neurocosmos/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/neurocosmos.jpg</image:loc><image:title>neurocosmos</image:title><image:caption>Neurocosmos
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/drmbt-eml.jpg</image:loc><image:title>drmbt.eml</image:title><image:caption>Dreamboat
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/float1467.jpg</image:loc><image:title>float1467</image:title><image:caption>Float
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/listen.jpg</image:loc><image:title>listen</image:title><image:caption>Listening
(aka GListening)
Sally Swain © original art</image:caption></image:image><lastmod>2016-03-24T10:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/03/18/shh-the-secret-art-of-hope/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/daffy1.jpg</image:loc><image:title>daffy1</image:title><image:caption>Daffy
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/daffyfrnd-sml-copy.jpg</image:loc><image:title>daffyfrnd.sml copy</image:title><image:caption>Daffy and Friends
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/hope4.jpg</image:loc><image:title>Hope4</image:title><image:caption>Arty Party of Hope 4</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/hope3.jpg</image:loc><image:title>Hope3</image:title><image:caption>Arty Party of Hope 3</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/hope2.jpg</image:loc><image:title>Hope2</image:title><image:caption>Arty Party of Hope 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/hope1.jpg</image:loc><image:title>Hope1</image:title><image:caption>Arty Party of Hope 1</image:caption></image:image><lastmod>2016-03-18T23:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/03/11/what-is-the-texture-of-the-south/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/bunchie.jpg</image:loc><image:title>bunchie</image:title><image:caption>Ribbed tree life. What causes this amazing ribbed growth?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/beechleaf.jpg</image:loc><image:title>beechleaf</image:title><image:caption>Small beech leaves amongst the rocks</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/blanket.jpg</image:loc><image:title>blanket</image:title><image:caption>Blanket</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/long.jpg</image:loc><image:title>long</image:title><image:caption>Yes there really are long white clouds. Long LOW white clouds.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/striate.jpg</image:loc><image:title>striate</image:title><image:caption>Striate</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/teenytree.jpg</image:loc><image:title>teenytree</image:title><image:caption>Teeny Tree</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/halfheart.jpg</image:loc><image:title>halfheart</image:title><image:caption>Half-heart</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/sandtree.jpg</image:loc><image:title>sandtree</image:title><image:caption>Sandtree</image:caption></image:image><lastmod>2016-03-11T23:41:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/03/05/what-is-the-texture-of-paradise/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/whatswhat.jpg</image:loc><image:title>what'swhat</image:title><image:caption>What's What Here?
What's tree? Rock? Moss? Lichen?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/crackin.jpg</image:loc><image:title>crackin</image:title><image:caption>Could you fall through this crack in the earth or could your new growth peep through it?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/gnarl.jpg</image:loc><image:title>gnarl</image:title><image:caption>Gnarl</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/cobweb.jpg</image:loc><image:title>cobweb</image:title><image:caption>Cobweb
what's floating where?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/entrysentry.jpg</image:loc><image:title>entrysentry</image:title><image:caption>Entrysentry
(rock at beginning of Routeburn Track)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/hairyairyfairy.jpg</image:loc><image:title>hairyairyfairy</image:title><image:caption>Hairyairyfairy</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/crisscross.jpg</image:loc><image:title>crisscross</image:title><image:caption>Crisscross</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/embedded.jpg</image:loc><image:title>embedded</image:title><image:caption>Embedded</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/absence.jpg</image:loc><image:title>absence</image:title><image:caption>Black Presence or Absence?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/03/plates.jpg</image:loc><image:title>plates</image:title><image:caption>Elf Platters</image:caption></image:image><lastmod>2016-03-04T23:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/02/26/extreme-sport-step-onto-escalator/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/02/howholiday.jpg</image:loc><image:title>howholiday</image:title><image:caption>How to continue that spacious holiday feeling?
Sally Swain mini artelogue journal</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/02/graffgrunge.jpg</image:loc><image:title>graffgrunge</image:title><image:caption>Smiley Face Graffitti, Newtown</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/02/swim.jpg</image:loc><image:title>swim</image:title><image:caption>Extreme-Sport-Sal
Swimming in Lake Wakatipu (said to be 10 degrees) on Sunday at seven pm.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/02/wakatipu.jpg</image:loc><image:title>wakatipu</image:title><image:caption>Sunrays at the head of Lake Wakatipu. See Smiley Mountain over there on the right?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/02/dayone.jpg</image:loc><image:title>dayone</image:title><image:caption>Overseas at last

Sally Swain mini art journal</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/02/smilemtn.jpg</image:loc><image:title>smilemtn</image:title><image:caption>Snowstreaked mountain on a hot late summer's day</image:caption></image:image><lastmod>2016-02-25T22:40:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/02/19/prepare-to-be-subjected-to-the-land-of-the/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/02/ripe.jpg</image:loc><image:title>ripe</image:title><image:caption>Fly to Fruition

Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/02/boarding.jpg</image:loc><image:title>boarding</image:title><image:caption>Fly to Fruition

Sally Swain © original art in progress</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/02/harvest.jpg</image:loc><image:title>harvest</image:title><image:caption>Harvest</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/02/stonefruit.jpg</image:loc><image:title>stonefruit</image:title><image:caption>Stone Fruit Planet

Sally Swain © original art</image:caption></image:image><lastmod>2016-05-03T07:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/02/05/tree-trust/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/02/restabundance.jpg</image:loc><image:title>restabundance</image:title><image:caption>Resting-in-Abundance Tree

Sally Swain © original art</image:caption></image:image><lastmod>2016-03-05T00:31:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/02/12/whos-the-dinosaur/</loc><lastmod>2016-03-04T22:56:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/01/29/tree-love/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/naturesource.jpg</image:loc><image:title>naturesource</image:title><image:caption>Nature Source

Sally Swain © original artwork</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/magictree3.jpg</image:loc><image:title>magictree3</image:title><image:caption>Magic Close-up Tree 3</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/magictree2.jpg</image:loc><image:title>magictree2</image:title><image:caption>Magic Close-up Tree 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/magictree1.jpg</image:loc><image:title>magictree1</image:title><image:caption>Magic Close-up Tree 1</image:caption></image:image><lastmod>2016-02-01T08:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/01/22/tree-truth/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/sociometree.jpg</image:loc><image:title>Sociometree</image:title><image:caption>Sociometree</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/treetruth4.jpg</image:loc><image:title>treetruth4</image:title><image:caption>Tree Truth 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/treetruth3.jpg</image:loc><image:title>treetruth3</image:title><image:caption>Tree Truth 1
Entwined</image:caption></image:image><lastmod>2016-01-25T03:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/01/15/oh-bowie-oh/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/drowndance.jpg</image:loc><image:title>drowndance</image:title><image:caption>Not Drowning, Dancing

Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/odditea.jpg</image:loc><image:title>odditea</image:title><image:caption>Space Odditea

Sally Swain © original art</image:caption></image:image><lastmod>2016-01-17T18:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/01/08/922/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/mystery3.jpg</image:loc><image:title>mystery3</image:title><image:caption>Mystery?
Womb-boat?
What's the title of this evolving play-in-progress 3?
It doesn't at all resemble a Summer Solstice picture</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/mystery2.jpg</image:loc><image:title>mystery2</image:title><image:caption>What's happening to the Summer Solstice picture?

Sally Swain play-in-progress 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2016/01/mystery1.jpg</image:loc><image:title>mystery1</image:title><image:caption>Inspired by Summer Solstice
play-in-progress</image:caption></image:image><lastmod>2016-01-08T22:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2016/01/01/i-wish-you-a-joyful-new-year/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/12/fatbook2.jpg</image:loc><image:title>fatbook2</image:title><image:caption>Hope, Joy and more</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/12/fatbook1.jpg</image:loc><image:title>fatbook1</image:title><image:caption>Positivity Book innards</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/12/joyclr.jpg</image:loc><image:title>joyclr</image:title><image:caption>Fat Book of Positivity

Sally Swain and others</image:caption></image:image><lastmod>2016-01-18T09:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/12/25/who-knew/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/12/orange.jpg</image:loc><image:title>orange</image:title><image:caption>Sacred Creativity
one of several orange flags made for an art swap
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/12/fabricswirl.jpg</image:loc><image:title>fabricswirl</image:title><image:caption>Fabric Swirl

just the ordinary beauty of clothes soaking in the bath</image:caption></image:image><lastmod>2016-01-14T22:22:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/12/18/at-first-it-felt-weird-for-me/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/12/orchid-woman-in-green-2of5-on-etsy.jpg</image:loc><image:title>Orchid woman in green (2of5) on etsy</image:title><image:caption>Orchid woman in green
Val Andrews © original art</image:caption></image:image><lastmod>2016-01-06T06:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/12/11/swoosh-trickle-sputsput-ebb-flow/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/12/atecotone.jpg</image:loc><image:title>ATecotone</image:title><image:caption>Arts Therapists in the Eco(toe)ne – Amanda Levey, Jo Kelly, Romny Vandoros, Sally Swain</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/12/saatflower.jpg</image:loc><image:title>SAATflower</image:title><image:caption>SAATflower</image:caption></image:image><lastmod>2016-01-17T18:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/11/27/no-words-just/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/crvewlsprg7.jpg</image:loc><image:title>crvewlsprg7</image:title><image:caption>Creative Wellspring 7</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/crvewlsprg6.jpg</image:loc><image:title>crvewlsprg6</image:title><image:caption>Creative Wellspring 6</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/crvewlsprg5.jpg</image:loc><image:title>crvewlsprg5</image:title><image:caption>Creative Wellspring 5</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/crvewlsprg4.jpg</image:loc><image:title>crvewlsprg4</image:title><image:caption>Creative Wellspring 4</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/crvewlsprg3.jpg</image:loc><image:title>crvewlsprg3</image:title><image:caption>Creative Wellspring 3</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/crvewlsprg2.jpg</image:loc><image:title>crvewlsprg2</image:title><image:caption>Creative Wellspring 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/crvewlsprg1.jpg</image:loc><image:title>crvewlsprg1</image:title><image:caption>Creative Wellspring 1</image:caption></image:image><lastmod>2015-12-03T08:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/12/04/why-oh-why-do-i-love-this-gate-so/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/12/gate3.jpg</image:loc><image:title>Gate3</image:title><image:caption>Up close and personal with the fluffiest gate I know</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/12/gate2.jpg</image:loc><image:title>Gate2</image:title><image:caption>Still my favourite gate</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/12/gate1.jpg</image:loc><image:title>Gate1</image:title><image:caption>Favourite Gate</image:caption></image:image><lastmod>2015-12-09T03:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/11/20/776/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/ullinasturtium.jpg</image:loc><image:title>Ullinasturtium</image:title><image:caption>Nasturtium
Ulli Hansen © artwork</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/ulligdn.jpg</image:loc><image:title>Ulligdn</image:title><image:caption>Dancing Shadows
Ulli Hansen © artwork</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/ullihat.jpg</image:loc><image:title>Ullihat</image:title><image:caption>Ulli Hansen</image:caption></image:image><lastmod>2015-11-21T22:22:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/11/06/747/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/11/nonlinearart.jpg</image:loc><image:title>Artlanguage</image:title><image:caption>Artlanguage</image:caption></image:image><lastmod>2015-11-08T09:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/10/30/art-is-everywhere-if-you-quiet-your-mind-to-see-it/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/peelmap2.jpg</image:loc><image:title>peelmap2</image:title><image:caption>Peel Map 2</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/peelmap1.jpg</image:loc><image:title>peelmap1</image:title><image:caption>Peel Map 1

Does this look eerily like a map to you?</image:caption></image:image><lastmod>2015-11-08T10:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/10/23/red-girl-paves-the-way/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/10/rg-spider-mask.jpg</image:loc><image:title>rg spider mask</image:title><image:caption>Red Girl Spider Mask

Sarah Gibson © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/10/rg-and-bird.jpg</image:loc><image:title>rg and bird</image:title><image:caption>Red Girl and Bird

Sarah Gibson © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/10/oil-pastel-self-portrait.jpg</image:loc><image:title>Oil Pastel self portrait</image:title><image:caption>Oil pastel self-portrait

Sarah Gibson © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/10/rg-hugs-skeleton.jpg</image:loc><image:title>RG hugs skeleton</image:title><image:caption>Red Girl Hugs Skeleton

Sarah Gibson © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/10/redgirl-face-jpg.jpg</image:loc><image:title>RedGirl. face JPG</image:title><image:caption>Red Girl

Sarah Gibson © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/10/sarahgibsonexhibition.jpg</image:loc><image:title>SarahGibsonexhibition</image:title><image:caption>Sarah Gibson exhibition</image:caption></image:image><lastmod>2015-10-22T02:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/10/16/how-to-get-back-to-your-creativity-for-doctors-and-beyond/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/10/knowflow.jpg</image:loc><image:title>knowflow</image:title><image:caption>Rhyming Cuplet - 
knowflow

Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/10/foundground.jpg</image:loc><image:title>foundground</image:title><image:caption>Rhyming Cuplet -
foundground

Sally Swain © original art</image:caption></image:image><lastmod>2015-10-20T05:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/10/09/lichen-love-like-n-love-mindful-kindful-texture-walk/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/txtres3.jpg</image:loc><image:title>Tree textures</image:title><image:caption>Tree Textures and Shapes. What is this tree? I'm not sure. Very Australian. Angophora?</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/txtres2.jpg</image:loc><image:title>Fungi Textures</image:title><image:caption>Fungi and Lichens on Rock. Love these.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/txtres1.jpg</image:loc><image:title>Paperbark</image:title><image:caption>Paperbark
(Melaleuca)
I love the texture of this messy, soft, papery Australian tree</image:caption></image:image><lastmod>2015-10-23T21:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/10/02/is-this-ok-a-bit-of-trumpet-blowing/</loc><lastmod>2015-10-25T23:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/09/25/how-to-access-your-already-abundant-creativity-5/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/exotic1501.jpg</image:loc><image:title>exotic1501</image:title><image:caption>Her Exotic Heart

Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/sauce1.jpg</image:loc><image:title>sauce1</image:title><image:caption>The Sauce of Life

Sally Swain © original art</image:caption></image:image><lastmod>2015-09-30T21:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/09/18/art-and-soulie-spot-2/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/tearsdiamonds.jpg</image:loc><image:title>tearsdiamonds</image:title><image:caption>The woman whose tears turned into diamonds

Linda Neil original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/broughtsun.jpg</image:loc><image:title>broughtsun</image:title><image:caption>The woman who brought down the sun

Linda Neil original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/rosesbrain.jpg</image:loc><image:title>rosesbrain</image:title><image:caption>The woman with roses growing out of her brain

Linda Neil original art</image:caption></image:image><lastmod>2015-09-30T05:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/09/11/two-witches-speeding-slowly-across-the-harbour-in-a-claw-footed-bath/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/awash.jpg</image:loc><image:title>Awash</image:title><image:caption>Awash

watercolour, acrylic and new alphabet stamps - yay
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/perspective.jpg</image:loc><image:title>Perspective</image:title><image:caption>Putting Life in Perspective

Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/clawfoot4.jpg</image:loc><image:title>clawfoot4</image:title><image:caption>Two Witches Speeding Slowly Across the Harbour in a Claw-Footed Bath
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/clawfoot3.jpg</image:loc><image:title>clawfoot3</image:title><image:caption>Celebrate Creative Ageing Sydney
I can no longer ignore it. There are two women in this boat.
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/clawfoot2.jpg</image:loc><image:title>clawfoot2</image:title><image:caption>Celebrate Creative Ageing Sydney
a boat starts to appear
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/clawfoot11.jpg</image:loc><image:title>clawfoot1</image:title><image:caption>Celebrate Creative Ageing Sydney
collage of program
phase one
Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/09/dinosaurfoot.jpg</image:loc><image:title>dinosaurfoot</image:title><image:caption>Dinosaur footprint
in 
Dove and Lyre shop</image:caption></image:image><lastmod>2015-09-15T10:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/09/04/middle-aged-crazy-art-lady/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/banksia1.jpg</image:loc><image:title>banksia1</image:title><image:caption>Banksia Mandala</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/friedegg.jpg</image:loc><image:title>friedegg</image:title><image:caption>Fried Egg
aka
Ping Pong Pearl

a shell and a plastic ball. celebrating silliness</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/beachmandala.jpg</image:loc><image:title>beachmandala</image:title><image:caption>Beach Mandala

plastic, shelly, junky, funky, probably smelly and washed away by now</image:caption></image:image><lastmod>2015-09-11T06:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/08/07/you-need-not-feel-alone-in-your-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/qinkaowl.jpg</image:loc><image:title>QinkaOwl</image:title><image:caption>Qinka and her Owl Companion

Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/kaniq.jpg</image:loc><image:title>Kaniq</image:title><image:caption>Kaniq -
Qinka's Cousin

created by Susan Golden</image:caption></image:image><lastmod>2017-11-05T09:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/08/28/526/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/daffyfrnds.jpg</image:loc><image:title>daffyfrnds</image:title><image:caption>Daffy and Friends

Sally Swain © original art</image:caption></image:image><lastmod>2015-09-04T02:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/08/21/the-inaugural-art-and-soulie-spot/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/cctrumpet.jpg</image:loc><image:title>CCtrumpet</image:title><image:caption>Trumpet

Clache Raong</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/ccelephant2.jpg</image:loc><image:title>CCelephant2</image:title><image:caption>I Fell in Love with an Elephant 2

Clache Raong</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/ccelephant1.jpg</image:loc><image:title>CCelephant1</image:title><image:caption>I Fell in Love with an Elephant

Clache Raong</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/ccplast4.jpg</image:loc><image:title>CCplast4</image:title><image:caption>Painting with Plasticine
(detail)

Clache Raong</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/ccplast1.jpg</image:loc><image:title>CCplast1</image:title><image:caption>Painting with Plasticine

Clache Raong</image:caption></image:image><lastmod>2015-09-05T01:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/08/14/the-joyful-art-of-grieving/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/htango2.jpg</image:loc><image:title>HTango2</image:title><image:caption>Lost Memory (Tears) 2015
Hiromi Tango
neon and mixed media</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/htango3.jpg</image:loc><image:title>HTango3</image:title><image:caption>Nature/Nurture (Green) 2015
Hiromi Tango 
neon and mixed media</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/htango1.jpg</image:loc><image:title>HTango1</image:title><image:caption>Where is my father's crazy heart?
Hiromi Tango   2015
perspex and mixed media</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/08/grvngpod.jpg</image:loc><image:title>grvngpod</image:title><image:caption>Grieving Pod

one of many painted responses to sorrow and loss.
This one is made of paint, calico, embroidery thread and beads.

Sally Swain © original art</image:caption></image:image><lastmod>2015-09-05T01:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/07/31/what-do-you-wish-to-create-once-in-a-blue-moon/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/once-in-a.jpg</image:loc><image:title>Once in a...</image:title><image:caption>Once in a...

Sally Swain © original art</image:caption></image:image><lastmod>2015-07-30T23:20:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/07/31/how-to-access-your-already-abundant-creativity-3/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/salplaysign-copy.jpg</image:loc><image:title>Salplaysign copy</image:title><image:caption>thank you, Lemonia Cafe, for the reminder</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/paintbrush-sml.jpg</image:loc><image:title>Paintbrush Sacrifice</image:title><image:caption>A Paintbrush was Sacrificed in the Making of this Picture

Sally Swain © original art</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/sandplay.jpg</image:loc><image:title>sandplay</image:title><image:caption>Some sandplay figurines at my sweet workPLAYspace</image:caption></image:image><lastmod>2015-07-30T01:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/blog/</loc><lastmod>2015-07-28T11:38:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://artandsoul.cc/2015/07/17/meet-qinka/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/qinka1.jpg</image:loc><image:title>Qinka</image:title><image:caption>Qinka - Creative Spirit Being

Sally Swain original artwork</image:caption></image:image><lastmod>2015-07-23T10:05:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/07/24/be-a-mused-be-very-a-mused/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/ghanorske.jpg</image:loc><image:title>GHANorske</image:title><image:caption>Great Housewives of Art
Norwegian edition</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/gha1.jpg</image:loc><image:title>Great Housewives of Art</image:title><image:caption>Great Housewives of Art 
original 1988 edition
(Grafton, HarperCollins, UK). Other editions followed.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/dasal1.jpg</image:loc><image:title>dasal1</image:title><image:caption>Dad and me</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/dasal2.jpg</image:loc><image:title>dasal2</image:title><image:caption>Dad and me</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/gha.jpg</image:loc><image:title>GHA</image:title><image:caption>Great Housewives of Art

Sally Swain
(HarperCollins, Viking Penguin, Doubleday)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/cantbewrd.jpg</image:loc><image:title>Cantbewrd</image:title><image:caption>Cantbeworried Tales

David Swain's first book</image:caption></image:image><lastmod>2015-07-25T06:49:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/07/10/pogs-lovechild/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/vaguer.jpg</image:loc><image:title>VAGUE</image:title><image:caption>VAGUE
by Ruby, Jen and Sal
(apologies to editor, designer, model, possum, bug and Ian Thorpe)</image:caption></image:image><lastmod>2015-07-09T23:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/07/03/from-pog-to-blog-in-forty-years/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/06/pog-groover.jpg</image:loc><image:title>POG groover</image:title><image:caption>POG groover</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/06/img_6654.jpg</image:loc><image:title>POG beauty</image:title><image:caption>POG beauty</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/06/img_6657.jpg</image:loc><image:title>POG</image:title><image:caption>POG</image:caption></image:image><lastmod>2015-07-07T02:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/06/26/flower-power-point-number-two/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/06/lightflwr.jpg</image:loc><image:title>Lightflower</image:title><image:caption>Lightflower

Sally Swain © original art</image:caption></image:image><lastmod>2015-08-26T10:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/06/19/the-yellow-teapot/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/cuplet2.jpg</image:loc><image:title>Rhyming Cuplet 2</image:title><image:caption>Rhyming Cuplet 2
</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/07/ylwtpt-eml.jpg</image:loc><image:title>Yellow Teapot</image:title><image:caption>Yellow Teapot
</image:caption></image:image><lastmod>2015-06-20T00:14:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/05/24/how-to-access-your-already-abundant-creativity/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/sacrefleur1.jpg</image:loc><image:title>sacrefleur</image:title><image:caption>Sacre Fleur</image:caption></image:image><lastmod>2015-06-15T11:29:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/06/12/creative-love-exchange-two/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/06/crveloveexch.jpg</image:loc><image:title>Creative Love Exchange Two</image:title><image:caption>Creative Love Exchange Two Introduction Non-Quadrant Non-Wheel</image:caption></image:image><lastmod>2015-06-14T08:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/06/05/what-if-you-dont-like-your-picture-in-art-or-in-life/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/06/genusfestiva5-copy.jpg</image:loc><image:title>Genus Festiva Phase Five</image:title><image:caption>Genus Festiva Phase Five
It's complete.
I followed the Art of Emergence AND I revived the original vision.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/06/genusfestiva4-copy.jpg</image:loc><image:title>Genus Festiva Phase Four</image:title><image:caption>Genus Festiva Phase Four
In which I realise there's a space where I can add plumage in the  lovely colours of my initial vision</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/06/genusfestiva3-copy.jpg</image:loc><image:title>Genus Festiva Phase Three</image:title><image:caption>Genus Festiva Phase Three
More bird. Less squid.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/06/genusfestiva2-copy.jpg</image:loc><image:title>Genus Festiva Phase Two</image:title><image:caption>Genus Festiva Phase Two
I painted a veneer of colour. I accidentally used iridescent paint. Not liking picture. Not liking picture.</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/06/genusfestiva1-copy.jpg</image:loc><image:title>Genus Festiva Phase One</image:title><image:caption>Genus Festiva Phase One
I made a collage to process my rich experiences of Sydney Writers' Festival. I used only fragments of the program. I didn't like the picture that emerged. It looked like a Squidbird. It was not like the multicoloured vision in my head.</image:caption></image:image><lastmod>2015-06-05T23:12:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/05/30/listen-with-the-ears-of-your-heart/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/listen.jpg</image:loc><image:title>listen</image:title><image:caption>Listening
(though someone said I should call it Glistening. Because of the sparkly bits)</image:caption></image:image><lastmod>2015-06-05T23:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/05/17/the-creative-love-exchange/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/oneleaf.jpg</image:loc><image:title>OneLeaf</image:title><image:caption>One Leaf is Many Leaves</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/pyrebegin-e1431601951854.jpg</image:loc><image:title>PyreBegin</image:title><image:caption>a wraith there</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/heartstrings.jpg</image:loc><image:title>Heartstrings</image:title><image:caption>Listen (to the Heart-stringed Instruments)</image:caption></image:image><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/pyre.jpg</image:loc><image:title>Pyre</image:title><image:caption>Pyre</image:caption></image:image><lastmod>2015-09-25T05:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/05/03/blogbirth-ten-baby-elephants-or-ten-million-microbes/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/img_6281.jpg</image:loc><image:title>IMG_6281</image:title><image:caption>Blogbirth

Sally Swain original artwork</image:caption></image:image><lastmod>2015-05-19T07:57:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc/2015/05/08/top-two-tried-and-true-creativity-guidelines/</loc><image:image><image:loc>https://artandsoul.cc/wp-content/uploads/2015/05/together.jpg</image:loc><image:title>Together</image:title><image:caption>Together

Sally Swain original artwork</image:caption></image:image><lastmod>2015-05-19T07:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://artandsoul.cc</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-10-03T08:22:23+00:00</lastmod></url></urlset>
